Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Raley's Classic Olive Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Raley's Classic Olive Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Raley's Classic Olive Oil, Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Raley's Classic Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs F Divella S P A Classico Extra Virgin Olive Oil, Classico Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Classico Extra Virgin Olive Ol, Classico Chau's Eggroll Inc. Classico Extra Virgin Olive Ol, Classico Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Classico Olive Oil Alanric Food Distributors, Inc. Classico Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Classico Olive Oil Alanric Food Distributors, Inc. Classico Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Classico Smooth & Mild Olive Oil Alanric Food Distributors, Inc. Classico Smooth & Mild Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smart & Final Iris Corporation Clear Canola Frying Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Clear Fry Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Clear Fry Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Smart & Final Iris Corporation Clear Frying Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Clear Frying Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Smart & Final Iris Corporation Clear Liquid Canola Shortening Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Topco Associates, Inc. Clear Value, 100% Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Topco Associates, Inc. Clear Value, 100% Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Topco Associates, Inc. Clear Value, Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Topco Associates, Inc. Clear Value, Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Transnational Foods, Inc. Clover Valley, 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stratas Foods LLC Clover Valley, Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Whole Foods Market, Inc. Coastal Blend Extra Virgin Olive Oil, Coastal Blend Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs LUCHIANO VISCONTI Coco'Mon Cold-Pressed Coconut Oil Curry Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 893kcal 0Protein 100Fat 0Carbs LUCHIANO VISCONTI Coco'Mon Cold-Pressed Coconut Oil, Orange Almond, Orange Almond Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 893kcal 0Protein 100Fat 0Carbs