Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Entertainment Production House Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Check-Points Health B.V. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs Ahold USA, Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Walgreens Co. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs COCO JOY Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 867kcal 0Protein 100Fat 0Carbs NO MANUFACTURER Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Lumina Records, Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Ventura Foods, L.L.C. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Ventura Foods, L.L.C. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Walgreens Co. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs CFC, Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Pompeian, Inc. Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Ventura Foods, L.L.C. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Nutiva, Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Weis Markets, Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 21.4Protein 100Fat 0Carbs Wegmans Food Markets, Inc. Coconut Oil & Ghee Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Beneficial Blends, LLC Coconut Oil Baking Sticks Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 864kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. Coconut Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Coconut Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Carrington Tea Company LLC. Coconut Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Coconut Oil Cooking Spray, Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs