Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

LUCHIANO VISCONTI Coco'Mon Cold-Pressed Coconut Oil, Original Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 893kcal 0Protein 100Fat 0Carbs The Carrington Tea Company LLC. Coconut & Avocado Cooking Oil Blend Vegetable & Cooking Oils High in saturated fat — 50% DV per serving 833kcal 0Protein 93.3Fat 0Carbs The Carrington Tea Company LLC. Coconut & Olive Cooking Oil, Blend Vegetable & Cooking Oils High in saturated fat — 40% DV per serving 867kcal 0Protein 93.3Fat 0Carbs The Carrington Tea Company LLC. Coconut Cooking Oil, Garlic Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs The Carrington Tea Company LLC. Coconut Cooking Oil, Sriracha Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs BetterBody Foods & Nutrition, LLC Coconut Extra Virgin Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Coconut Mct Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Raley's Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs CVS Pharmacy, Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Publix Super Markets, Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Amish Country Popcorn Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 1007kcal 0Protein 114Fat 0Carbs Wolfe Brothers Face Art & Fx LLC Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs All Market Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs All Market Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 30% DV per serving 800kcal 0Protein 93.3Fat 0Carbs CFC, Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Ingles Markets Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Ahold USA, Inc. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs American Pop Corn Company Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Ventura Foods, L.L.C. Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Alexia Admor French Designer Group, Ltd. Coconut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs