Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Smart & Final Iris Corporation Cold Pressed Virgin Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 86.7Fat 0Carbs Colonna Brothers Colonna, Extra Virgin Olive Oil Vegetable & Cooking Oils 827kcal 0Protein 93.3Fat 0Carbs Source Atlantique, Inc. Columela, Hojiblanca Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Cooking & Baking Avocado Oil Vegetable & Cooking Oils 827kcal 0Protein 93.3Fat 0Carbs Defense Commissary Agency Cooking No Stick Spray Made With Soy Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Fairway Operating Corp. Cooking Oil Canola Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Fairway Operating Corp. Cooking Oil Safflower Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Cooking Oil, Garlic Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Deoleo USA, Inc. Cooking Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Cooking Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Key Food Stores Co-Operative, Inc. Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Cooking Spray Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Cooking Spray Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Carrington Tea Company LLC. Cooking Spray Ghee Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Family Dollar Stores Inc. Cooking Spray Oil, Butter Vegetable & Cooking Oils 1667kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Cooking Spray Vegetable Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Defense Commissary Agency Cooking Spray With Flour Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Bay Valley Foods, LLC Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs McIlhenny Company Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Horizons Network Inc. Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Costco Companies Inc. Cooking Spray, Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs