Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

United Natural Foods, Inc. Coconut Oil, Coconut Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Coconut Oil, Extra Virgin Garden of Life, Inc. Coconut Oil, Extra Virgin Vegetable & Cooking Oils High in saturated fat — 68% DV per serving 833kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Cold - Pressed Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Cold Extracted Extra Virgin Olive Oil Athena Imports Cold Extracted Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs CAUFORNIA OLIVE RANCH INC. Cold Pressed 100% California Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Cold Pressed 100% California Extra Virgin Olive Oil California Olive Ranch, Inc. Cold Pressed 100% California Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Humming Hemp, LLC Cold Pressed Extra Virgin Hemp Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Cold Pressed Extra Virgin Hemp Oil Humming Hemp, LLC Cold Pressed Extra Virgin Hemp Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 6.7Carbs Cold Pressed Extra Virgin Olive Oil Smart Foods LLC Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Cold Pressed Extra Virgin Olive Oil Dioptics Medical Products, Inc. Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Cold Pressed Extra Virgin Olive Oil The Kroger Co. Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Cold Pressed Extra Virgin Olive Oil Save Mart Supermarkets Inc. Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Piggly Wiggly Company Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Cold Pressed Extra Virgin Olive Oil Smart & Final Iris Corporation Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Cold Pressed Hemp Oil Nutiva, Inc. Cold Pressed Hemp Oil Vegetable & Cooking Oils 833kcal 0Protein 93.3Fat 0Carbs Cold Pressed Hemp Oil Superfood, Cold Pressed Nutiva, Inc. Cold Pressed Hemp Oil Superfood, Cold Pressed Vegetable & Cooking Oils 833kcal 0Protein 93.3Fat 0Carbs Cold Pressed Organic Avocado Oil Weis Markets, Inc. Cold Pressed Organic Avocado Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Cold Pressed Organic Flax Cooking Oil, Cold Pressed The Carrington Tea Company LLC. Cold Pressed Organic Flax Cooking Oil, Cold Pressed Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stonewall Kitchen, LLC Cold Pressed Organic Sesame Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Cold Pressed Organic Superfood Hemp Oil Nutiva, Inc. Cold Pressed Organic Superfood Hemp Oil Vegetable & Cooking Oils 833kcal 0Protein 93.3Fat 0Carbs Cold Pressed Organic Virgin Coconut Oil Alexia Admor French Designer Group, Ltd. Cold Pressed Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Target Stores Cold Pressed Refined Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Target Stores Cold Pressed Refined Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Cold Pressed Unrefined Organic Virgin Coconut Oil The Hain Celestial Group, Inc. Cold Pressed Unrefined Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs