Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

United Natural Foods, Inc. Coconut Oil Cooking Spray, Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Swanson Health Products Inc. Coconut Oil Liquid Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 833kcal 0Protein 93.3Fat 0Carbs H E Butt Grocery Company Coconut Oil No Stick Cooking Spray, Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Coconut Oil No-Stick Cooking Spray, Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Star Markets Co. Coconut Oil No-Stick Cooking Spray, Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Coconut Oil No-Stick Cooking Spray, Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Ventura Foods, L.L.C. Coconut Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Stater Bros. Markets Inc. Coconut Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Coconut Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Coconut Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Hain Celestial Group, Inc. Coconut Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Coconut Oil Non-Stick Cooking Spray, Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Raley's Coconut Oil Nonstick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Coconut Oil Nonstick Cooking Spray, Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Coconut Oil Nonstick Cooking Spray, Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Coconut Oil Nonstick Cooking Spray, Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Coconut Oil Nonstick Cooking Spray, Coconut Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Nutiva, Inc. Coconut Oil Organic Superfood Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs KELAPO Coconut Oil Packets Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 864kcal 0Protein 100Fat 0Carbs Western Family Foods, Inc. Coconut Oil Refined Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 867kcal 0Protein 93.3Fat 0Carbs First International Health Foods Ltd. Coconut Oil Refined Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Chosen Foods, LLC Coconut Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Sovena USA, Inc. Coconut Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 250Fat 0Carbs The Fresh Market, Inc. Coconut Oil Unrefined Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs