Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Smart & Final Iris Corporation Expeller Pressed Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Target Stores Expeller Pressed Grapeseed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Finetune Recordings, Inc. Expeller Pressed Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Expeller Pressed Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Target Stores Expeller Pressed Refined Almond Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Target Stores Expeller Pressed Refined Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Target Stores Expeller Pressed Refined Canola Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Expeller Pressed Refined Grapeseed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Expeller Pressed Refined Organic Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Expeller Pressed Refined Organic Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Expeller Pressed Safflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Expeller Pressed Unrefined Organic Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Expeller Pressed Virgin Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Whole Foods Market, Inc. Expeller Pressed Walnut Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Expeller-Pressed Grapeseed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Expeller-Pressed Grapeseed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Tops Markets, LLC Extra Light Flavor Olive Oil, Extra Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Extra Light Flavor Tasting Olive Oil, Extra Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Y Foods, Inc. Extra Light In Flavor Olive Oil, Extra Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Topco Associates, Inc. Extra Light Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Topco Associates, Inc. Extra Light Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Weis Markets, Inc. Extra Light Olive Oil, Extra Light Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs George DeLallo Co., Inc. Extra Light Olive Oil, Extra Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Y Foods, Inc. Extra Light Olive Oil, Extra Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs