Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Star Fine Fo0ds, Inc. Extra Light Tasting Olive Oil, Extra Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Nash Finch Company Extra Light Tasting Olive Oil, Extra Light Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Target Stores Extra Light Tasting Olive Oil, Extra Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Target Stores Extra Light Tasting Olive Oil, Extra Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Target Stores Extra Light Tasting Olive Oil, Extra Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Extra Light Tasting Olive Oil, Extra Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stater Bros. Markets Inc. Extra Light Tasting Olive Oil, Extra Light Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Stater Bros. Markets Inc. Extra Light Tasting Olive Oil, Extra Light Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs H E Butt Grocery Company Extra Light Tasting Olive Oil, Extra Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs H E Butt Grocery Company Extra Light Tasting Olive Oil, Extra Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Extra Origin Olive Oil With Fresh Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sumar International, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ferrara Food Company Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Alanric Food Distributors, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs B.M.A USA Inc. Extra Virgin Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs B.M.A USA Inc. Extra Virgin Avocado Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Ahold USA, Inc. Extra Virgin Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs CalPure Foods, INC. Extra Virgin Avocado Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Smart Foods LLC Extra Virgin Avocado Oil With Garlic Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Smart Foods LLC Extra Virgin Avocado Oil With Garlic Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs George DeLallo Co., Inc. Extra Virgin Avocado Oil, Avocado Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Price Chopper Supermarkets Extra Virgin California Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Jarrow Formulas, Inc. Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs