Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Swanson Health Products Inc. Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs Gemsa Enterprises, LLC Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs KELAPO Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 864kcal 0Protein 100Fat 0Carbs KELAPO Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 864kcal 0Protein 100Fat 0Carbs Sunfood LLC Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 829kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs The Carrington Tea Company LLC. Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs KELAPO Extra Virgin Coconut Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Vida Imports LLC Extra Virgin Cold Pressed Unrefined Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wildfare Inc. Extra Virgin For Kids Olive Oil Vegetable & Cooking Oils 800kcal —Protein 93.3Fat 0Carbs Wilco Hazelnut, LLC Extra Virgin Hazelnut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Giant Eagle, Inc. Extra Virgin Imported Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Giant Eagle, Inc. Extra Virgin Imported Olive Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Daintrey Trees, Inc. Extra Virgin Olive Eoil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Olsen Medical, LLC Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs The Real Deal Dill Pickles Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bodegas Capel S A Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs