Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Star Fine Fo0ds, Inc. Extra Virgin Olive Oil For Poultry/Fish Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Extra Virgin Olive Oil Garlic Infused Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Extra Virgin Olive Oil Infused With Lemon Peel And Mediterranean Herbs Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Enzo Olive Oil Co. Extra Virgin Olive Oil Infused With Meyer Lemon, Lemon Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Corfu-Tasty Gyros, Inc. Extra Virgin Olive Oil Koroneiki Variety Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smart & Final Iris Corporation Extra Virgin Olive Oil No Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Extra Virgin Olive Oil No Stick Cooking Spray, Extra Virgin Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The J.M. Smucker Company Extra Virgin Olive Oil No-Stick Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Extra Virgin Olive Oil Non Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Star Markets Co. Extra Virgin Olive Oil Non-Aerosol Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Stater Bros. Markets Inc. Extra Virgin Olive Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Extra Virgin Olive Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Extra Virgin Olive Oil Non-Stick Cooking Spray, Extra Virgin Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Deoleo USA, Inc. Extra Virgin Olive Oil Non-Stick Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Raley's Extra Virgin Olive Oil Nonstick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Kings Super Markets Inc Extra Virgin Olive Oil Of California Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Kings Super Markets Inc Extra Virgin Olive Oil Of Greece Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. Extra Virgin Olive Oil Of Greece Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Extra Virgin Olive Oil Of Greece, Greece Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. Extra Virgin Olive Oil Of Italy Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Extra Virgin Olive Oil Of Morocco Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Extra Virgin Olive Oil Of Portugal Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Extra Virgin Olive Oil Of Seville Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. Extra Virgin Olive Oil Of Spain Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs