Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Fairway Operating Corp. Extra Virgin Olive Oil, Cornicabra Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stonewall Kitchen, LLC Extra Virgin Olive Oil, Everyday Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Moran Group Incorporated Extra Virgin Olive Oil, Extra Virgin Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Kroger Co. Extra Virgin Olive Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Boodge Company Extra Virgin Olive Oil, Fresh Harvest Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs George DeLallo Co., Inc. Extra Virgin Olive Oil, Garlic Vegetable & Cooking Oils 833kcal 0Protein 93.3Fat 0Carbs Brandless, Inc Extra Virgin Olive Oil, Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Danmar Health Corporation Extra Virgin Olive Oil, Green & Peppery Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Delhaize America, Inc. Extra Virgin Olive Oil, Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Extra Virgin Olive Oil, Italian White Truffle Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Sexy Kitchen LLC Extra Virgin Olive Oil, Lavender Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 60Carbs Willowby Designs, Inc. Extra Virgin Olive Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Martin Brothers Taxidermy & Wild Game Calls Extra Virgin Olive Oil, Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ritrovo Italian Regional Foods Extra Virgin Olive Oil, Lemon Vegetable & Cooking Oils High in saturated fat — 69% DV per serving 884kcal 0Protein 100Fat 0Carbs Murray's Products LLC Extra Virgin Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Esther Gokhale Wellness Center Extra Virgin Olive Oil, Organic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Fideos Carozzi S.A. Extra Virgin Olive Oil, Original Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Deoleo USA, Inc. Extra Virgin Olive Oil, Original Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Deoleo USA, Inc. Extra Virgin Olive Oil, Original Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs ZUCCHI Extra Virgin Olive Oil, Pesto Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs General Mills, Inc. Extra Virgin Olive Oil, Roasted Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lowe's Food Stores, Inc. Extra Virgin Olive Oil, Robust Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Terra Mia Trading, LLC Extra Virgin Olive Oil, Robust Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Isola Imports, Inc. Extra Virgin Olive Oil, Rosemary Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs