Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Giant Eagle, Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Aceites Del Sur, S.A. Extra Virgin Olive Oil & Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein —Fat 0Carbs Med Food, Inc. Extra Virgin Olive Oil & Tabasco Seasoning Spray Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Enterprise Trading Corp. Extra Virgin Olive Oil 50%+50% Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 14.3Carbs K.V. Mart Extra Virgin Olive Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs TERRA MIA TRADING Extra Virgin Olive Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs B.M.A USA Inc. Extra Virgin Olive Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Supervalu, Inc. Extra Virgin Olive Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 107Fat 0Carbs Freshly Organic LLC Extra Virgin Olive Oil Blend Vegetable & Cooking Oils 813kcal 0Protein 90Fat 0Carbs Catania-Spagna Corp. Extra Virgin Olive Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs KeHe Distributors, LLC Extra Virgin Olive Oil Cooking Oil Spray Vegetable & Cooking Oils 833kcal 0Protein 83.3Fat 0Carbs The Kroger Co. Extra Virgin Olive Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs McIlhenny Company Extra Virgin Olive Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Extra Virgin Olive Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Extra Virgin Olive Oil Cooking Spray, Extra Virgin Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Extra Virgin Olive Oil Cooking Spray, Extra Virgin Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Glencourt Inc. Extra Virgin Olive Oil Cooking Spray, Extra Virgin Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Rouse's Enterprises, Inc. Extra Virgin Olive Oil Cooking Spray, Extra Virgin Olive Oil Vegetable & Cooking Oils 833kcal 0Protein 83.3Fat 0Carbs The Kroger Co. Extra Virgin Olive Oil Cooking Spray, Extra Virgin Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Extra Virgin Olive Oil Cooking Spray, Extra Virgin Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Extra Virgin Olive Oil Crostini Bakery Product Vegetable & Cooking Oils 400kcal 10Protein 5Fat 76.7Carbs Star Fine Fo0ds, Inc. Extra Virgin Olive Oil For Beef/Lamb Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Y Foods, Inc. Extra Virgin Olive Oil For Dipping, Dressings & Sauces, Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs