Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Meijer, Inc. Pomegranate Sparkling Water Beverage, Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Pomegranate Sparkling Water Beverage, Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Pomegranate Unsweetened Sparkling Seltzer Water, Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Pomelo Grapefruit Sparkling Water, Pomelo Grapefruit Water —kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Pomelo Grapefruit Sparkling Water, Pomelo Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Stubbs Collection Pomelo Sparkling Water, Pomelo Water 3kcal 0Protein 0Fat 0.6Carbs Sanpellegrino Usa, Inc. Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo Water 45kcal 0Protein 0Fat 11Carbs Sanpellegrino Usa, Inc. Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo Water 42kcal 0Protein 0Fat 10.3Carbs Kmc Concepts, Inc. Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange Water 8kcal 0Protein 0Fat 3.9Carbs Kmc Concepts, Inc. Pop Water, Sparkling Beverage, Natural Grape, Natural Grape Water 25kcal 0Protein 0Fat 3.9Carbs Kmc Concepts, Inc. Pop Water, Sparkling Beverage, Pineapple, Pineapple Water 8kcal 0Protein 0Fat 3.9Carbs Energy Brands Inc.-Glaceau Power-C Dragonfruit Flavored Nutrient Enhanced Water Beverage, Power-C Water 20kcal 0Protein —Fat 5.4Carbs VNGR Beverage LLC Prebiotic Soda, Ginger; Lime; Cherry; Cranberry Water 7kcal 0Protein 0Fat 1.9Carbs Delhaize America, Inc. Premium Artesian 7.6 Ph Water Water 0kcal 0Protein 0Fat 0Carbs Delhaize America, Inc. Premium Artesian Water Water 0kcal 0Protein 0Fat 0Carbs Delhaize America, Inc. Premium Artesian Water Water 0kcal 0Protein 0Fat 0Carbs White Rock Products Corp. Premium Club Soda Water 0kcal 0Protein 0Fat 0Carbs Hope Wine LLC Premium Club Soda Water 0kcal 0Protein 0Fat 0Carbs P.S.W. Inc. Premium Coconut Water Water 17kcal 0Protein 0Fat 4.2Carbs Walgreens Co. Premium Iceland Pure Spring Water Water 0kcal 0Protein 0Fat 0Carbs White Rock Products Corp. Premium Indian Tonic Water Water High in added sugars — 42% DV per serving 32kcal 0Protein 0Fat 8.8Carbs Hope Wine LLC Premium Indian Tonic Water, Premium Indian Water High in added sugars — 38% DV per serving 38kcal 0Protein 0Fat 8.9Carbs Aviva Beverage LLC Premium Mountain Spring Water Water 0kcal 0Protein 0Fat 0Carbs Hope Wine LLC Premium Natural Mixers, Premium Sparkling Lemon, Lemon Water 35kcal 0Protein 0Fat 8.7Carbs