Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Polar Corporation Seaside Wtermelon Punch Premium Seltzer, Seaside Wtermelon Punch Water 0kcal 0Protein 0Fat 0Carbs Vess Beverages, Inc. Seltzer Water 0kcal 0Protein 0Fat 0Carbs Spindrift Beverage Co Inc. Seltzer Water 3kcal 0Protein 0Fat 0.6Carbs Big Y Foods, Inc. Seltzer Water 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Seltzer Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Seltzer , Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Seltzer , Pink Peach Bellini Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Seltzer Origin Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Seltzer Original Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Seltzer Original Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Super Store Industries Seltzer Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs Coca-Cola Bottling Co. Of Ny Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs Stater Bros. Markets Inc. Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs Raley's Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs