Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Price Chopper Supermarkets Ruby Red Grapefruit Seltzer, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Ruby Red Grapefruit Seltzer, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Ruby Red Grapefruit Seltzer, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Ruby Red Grapefruit Seltzer, Ruby Red Grapefruit Water 0kcal —Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Ruby Red Grapefruit Sparkling Natural Spring Water, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Ruby Red Grapefruit Sparkling Natural Spring Water, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Twist N' Lock, Inc. Ruby Red Grapefruit Sparkling Natural Spring Water, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Ruby Red Grapefruit Sparkling Natural Spring Water, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Ruby Red Grapefruit Sparkling Spring Water Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./deer Park Ruby Red Grapefruit Sparkling Spring Water, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./deer Park Ruby Red Grapefruit Sparkling Water, Ruby Red Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Peking Handicraft, Inc. S. Pellegrino, Sparkling Natural Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Safeway, Refreshe, Sparkling Spring Water Water 0kcal 0Protein 0Fat 0Carbs Acqua Minerale San Benedetto SpA San Benedetto, Prima Spremitura, Low-Calorie Sparkling Drink, Clementina Water 27kcal 0.1Protein 0Fat 6.4Carbs Saratoga Springs Mineral Water Saratoga, Natural Spring Water, 12 Fl Oz, Glass Bottle Water 0kcal 0Protein 0Fat 0Carbs Saratoga Springs Mineral Water Saratoga, Sparkling Spring Water, 28 Fl Oz, Glass Bottle Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Schweppes Tonic Water, 7.5 Fl Oz, 6 Count Water 36kcal 0Protein 0Fat 9.5Carbs Dr. Pepper/Seven Up, Inc. Schweppes, Sparkling Seltzer Water, Orange, Orange Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Schweppes, Tonic Water Water 37kcal 0Protein 0Fat 9.5Carbs Coca-Cola Bottling Co. Of Ny Seagram's Club Soda, 7.5 Fl Oz, 6 Count Water 0kcal 0Protein 0Fat 0Carbs Coca-Cola Bottling Co. Of Ny Seagram's Tonic Water, 10 Fl Oz Water High in added sugars — 54% DV per serving 34kcal 0Protein 0Fat 9.5Carbs Coca-Cola Bottling Co. Of Ny Seagram's Tonic Water, 7.5 Fl Oz, 6 Count Water High in added sugars — 40% DV per serving 36kcal 0Protein 0Fat 9.5Carbs Coca-Cola Bottling Co. Of Ny Seagrams Club Soda Glass Bottle, 10 Fl Oz Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Seaside Watermelon Punch Seltzer, Watermelon Water 0kcal 0Protein 0Fat 0Carbs