Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Alkaline 88, LLC Smooth Hydration Enhanced With Himalayan Minerals & Electrolytes Purified Water Water 0kcal 0Protein 0Fat 0Carbs Alkaline 88, LLC Smooth Hydration Purified Water Enhanced With Himalayan Minerals & Electrolytes Water 0kcal 0Protein 0Fat 0Carbs Alkaline 88, LLC Smooth Hydration Purified Water Enhanced With Himalayan Minerals & Electrolytes Water 0kcal 0Protein 0Fat 0Carbs South Beach Beverage Co., LLC Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape Water 17kcal 0Protein 0Fat 4.2Carbs South Beach Beverage Co., LLC Sobe, Lifewater, Hydration Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit Water 2kcal 0Protein 0Fat 3.2Carbs South Beach Beverage Co., LLC Sobe, Lifewater, Nutrient Enhanced Hydration Beverage, B&C Vitamins Ginseng, Fuji Apple Pear, Fuji Apple Pear Water 0kcal 0Protein 0Fat 1.3Carbs South Beach Beverage Co., LLC Sobe, Lifewater, Nutrient Enhanced Hydration Beverage, Black And Blue Berry, Black And Blue Berry Water 0kcal 0Protein 0Fat 1.4Carbs South Beach Beverage Co., LLC Sobe, Lifewater, Nutrient Enhanced Hydration Beverage, Yumberry Pomegranate, Yumberry Pomegranate Water 0kcal 0Protein 0Fat 3.3Carbs Dry Soda Co. Soda, Cucumber Water 13kcal 0Protein 0Fat 3.4Carbs Dry Soda Co. Soda, Fuji Apple Water 18kcal 0Protein 0Fat 4.5Carbs Mapco Express Soda, Grape Water 10kcal 0Protein 0Fat 2.5Carbs Dry Soda Co. Soda, Vanilla Bean Water 17kcal 0Protein 0Fat 4.5Carbs Wal-Mart Stores, Inc. Sodium Free Seltzer Water 0kcal 0Protein 0Fat 0Carbs Garber Greenhouses Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime Water 9kcal 0Protein 0Fat 2.1Carbs Georgia Peach Products, Inc. Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi Water 19kcal 0Protein 0Fat 5.4Carbs Kona Gold, LLC Sour Apple Flavored Cbd Energy Water, Sour Apple Water 0kcal 0Protein 0Fat 0Carbs Pacific City Brewing Company, Inc. Sparkle Hops Infused Sparkling Water, Sparkle Hops Water 0kcal 0Protein 0Fat 0Carbs Hot Stop Foods Sparkle, Sparkling Water Beverage, Coconut, Coconut Water 0kcal 0Protein 0Fat 0Carbs Hot Stop Foods Sparkle, Sparkling Water Beverage, Kiwi Strawberry, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Hot Stop Foods Sparkle, Sparkling Water Beverage, Orange Mango, Orange Mango Water 0kcal 0Protein 0Fat 0Carbs McKesson Water Products Company Sparkletts Ice, Sparkling Water, Black Raspberry, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs McKesson Water Products Company Sparkletts Sparkling Water, Raspberry Flavored Sparkling Water With Other Natural Flavors Water 0kcal 0Protein 0Fat 0Carbs McKesson Water Products Company Sparkletts, Ice Sparkling Water, Orange Mango, Orange Mango Water 0kcal 0Protein 0Fat 0Carbs McKesson Water Products Company Sparkletts, Sparking Water Water 0kcal 0Protein 0Fat 0Carbs