Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Nestle Waters North America Inc./deer Park Sparkling Blood Orange Hibiscus Spring Water, Blood Orange Hibiscus Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Sparkling Blood Orange Lemonade Seltzer'Ade, Blood Orange; Lemonade Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Sparkling Blood Orange Lemonade Seltzer'Ade, Blood Orange; Lemonade Water 0kcal 0Protein 0Fat 0Carbs Avitae Holdings, LLC Sparkling Caffeine + Water, Natural Berry Kiwi Water 0kcal 0Protein 0Fat 0Carbs Avitae Holdings, LLC Sparkling Caffeine + Water, Natural Raspberry Lime Water 0kcal 0Protein 0Fat 0Carbs Saratoga Springs Mineral Water Sparkling Carbonated Spring Water Water 0kcal 0Protein 0Fat 0Carbs Saratoga Springs Mineral Water Sparkling Carbonated Spring Water Water 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Sparkling Carbonated Water Beverage Water 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Sparkling Carbonated Water Beverage Water 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Sparkling Carbonated Water Beverage, Strawberry Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Sparkling Cheery Pomegranate Water 0kcal 0Protein 0Fat 0.4Carbs PepsiCo, Inc. Sparkling Cherry Lime Flavored Juice Beverage, Cherry; Lime Water 28kcal 0Protein 0Fat 6.0Carbs Ahold USA, Inc. Sparkling Clementine Water 0kcal 0Protein 0Fat 0Carbs Shasta Beverages Sparkling Club Soda Water 0kcal 0Protein 0Fat 0Carbs Shasta Beverages Sparkling Club Soda Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Sparkling Coconut Limeade, Coconut Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Sparkling Coconut Pineapple Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Sparkling Crisp Apple Unsweetened Flavored Water, Crisp Apple Water 0kcal 0Protein 0Fat 0Carbs Hiball Inc. Sparkling Energy Water Water 0kcal 0Protein 0Fat 0.4Carbs HIBALL ENERGY Sparkling Energy Water Water 0kcal 0Protein 0Fat 0.2Carbs Hiball Inc. Sparkling Energy Water, Grapefruit Water 0kcal 0Protein 0Fat 0.4Carbs Hiball Inc. Sparkling Energy Water, Peach Water 0kcal 0Protein 0Fat 0.4Carbs Celsius, Inc. Sparkling Essential Energy Drink, Lemon Lime; Watermelon; Strawberry Lemonade Water 3kcal 0Protein 0Fat 0Carbs Polar Corporation Sparkling Frost Coconut Pineapple Water 0kcal 0Protein 0Fat 0Carbs