Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Polar Corporation Sparkling Frost Lemon Lime, Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Sparkling Frost, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs MENEHUNE WATER COMPANY Sparkling Hawaii Water Water 0kcal 0Protein 0Fat 0Carbs Fluid Motion Beverage Inc. Sparkling Hop Water Water 0kcal 0Protein 0Fat 0Carbs H2OPS LLC Sparkling Hop Water Water 0kcal 0Protein 0Fat 0Carbs Gerald Stevens Inc. Sparkling Hydro Water Beverage, Fruit Punch Water 0kcal 0Protein 0Fat 0Carbs Gerald Stevens Inc. Sparkling Hydro Water Beverage, Strawberry & Raspberry Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Ice, Sparkling Water, Black Raspberry, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Italian Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Italian Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Sparkling Italian Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Sparkling Lemon Ginger Water, Lemon; Ginger Water 0kcal 0Protein 0Fat 0Carbs Celsius, Inc. Sparkling Lemon Lime Energy Drink, Lemon; Lime Water 3kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Sparkling Lemonade Water 0kcal 0Protein 0Fat 0Carbs Petal Beverage, LLC Sparkling Lemongrass Dandelion Strawberry Botanical Beverage, Lemongrass; Strawberry Water 3kcal 0Protein 0Fat 0.8Carbs Polar Corporation Sparkling Mango Limeade Seltzer'Ade, Mango; Limeade Water 0kcal 0Protein 0Fat 0Carbs Sparkling Mango Passionfruit Energy Drink Water 3kcal 0Protein 0Fat 0Carbs Celsius, Inc. Sparkling Mango Passionfruit Energy Drink, Mango; Passion Fruit Water 3kcal 0Protein 0Fat 0Carbs Stat Records Sparkling Mineral Water Water 0kcal 0Protein 0Fat 0Carbs The Fresh Market, Inc. Sparkling Mineral Water Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Sparkling Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Stat Records Sparkling Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Sparkling Mineral Water Water 0kcal 0Protein 0Fat 0Carbs The Fresh Market, Inc. Sparkling Mineral Water, Berry Water 0kcal 0Protein 0Fat 0Carbs