Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

The Fresh Market, Inc. Sparkling Mineral Water, Citrus Water 0kcal 0Protein 0Fat 0Carbs Kings Super Markets Inc Sparkling Mineral Water, Lemon Water 0kcal —Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Mountain Spring Water, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Mountain Spring Water, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Mountain Spring Water, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Mountain Spring Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Mountain Spring Water, Mango Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Mountain Spring Water, Orange Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Mountain Spring Water, Orange Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Mountain Spring Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Mountain Spring Water, Raspberry Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Mountain Spring Water, Raspberry Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Mountain Spring Water, Raspberry Lime, Lemon Lime, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Mountain Spring Water, Simply Bubbles Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Mountain Spring Water, Summer Strawberry Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Mountain Spring Water, Tangerine Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Mountain Spring Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Mountain Spring Water, Zesty Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Mountain Spring Water, Zesty Lime, Pomegranate Lemonade, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Sanpellegrino Usa, Inc. Sparkling Natural Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Avitae Holdings, LLC Sparkling Natural Caffeine Water 0kcal 0Protein 0Fat 0Carbs Crystal Geyser Water Company Sparkling Natural Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./perrier Sparkling Natural Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./perrier Sparkling Natural Mineral Water Water 0kcal 0Protein 0Fat 0Carbs