Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Safeway, Inc. Sparkling Water Beverage With Juice, Wild Cherry Water 3kcal 0Protein 0Fat 0.6Carbs Harvest Hill Beverage Company Sparkling Water Beverage With Other Natural Flavors, Strawberry Lime Water 0kcal 0Protein 0Fat 0.2Carbs Ahold USA, Inc. Sparkling Water Beverage, Acai Blueberry Water 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Sparkling Water Beverage, Berry Water High in sodium — 65% DV per serving 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Sparkling Water Beverage, Black & Blueberry Water 0kcal 0Protein 0Fat 0Carbs Sears, Roebuck and Co. Sparkling Water Beverage, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Canada Pure Water Company Ltd Sparkling Water Beverage, Black Cherry Water 21kcal 0Protein 0Fat 5Carbs Raley's Sparkling Water Beverage, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Sparkling Water Beverage, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Cott Beverages Wyomissing Inc. Sparkling Water Beverage, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Water Beverage, Black Raspberry Water 1kcal 0Protein 0Fat 0.3Carbs Western Family Foods, Inc. Sparkling Water Beverage, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs PepsiCo, Inc. Sparkling Water Beverage, Blackberry Pear Water 4kcal 0Protein 0Fat 0.4Carbs PepsiCo, Inc. Sparkling Water Beverage, Blackberry Pear Water 3kcal 0Protein —Fat 0.6Carbs Safeway, Inc. Sparkling Water Beverage, Blackberry Vanilla Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Water Beverage, Blackberry Vanilla Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Sparkling Water Beverage, Blood Orange Water 0kcal 0Protein 0Fat 0Carbs Price Chopper Supermarkets Sparkling Water Beverage, Blueberry Acai Water 0kcal 0Protein 0Fat 0Carbs Harvest Hill Beverage Company Sparkling Water Beverage, Blueberry Lime Water 0kcal 0Protein 0Fat 0.2Carbs Wal-Mart Stores, Inc. Sparkling Water Beverage, Caramel Apple Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Water Beverage, Cherry Lime Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Water Beverage, Cherry Lime Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Sparkling Water Beverage, Citrus Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Sparkling Water Beverage, Coconut Water 0kcal 0Protein 0Fat 0Carbs