Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

The Kroger Co. Sparkling Water Beverage, Mixed Berry Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Sparkling Water Beverage, Orange Water 0kcal 0Protein 0Fat 0Carbs Western Family Foods, Inc. Sparkling Water Beverage, Orange Mango Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Sparkling Water Beverage, Orange Mango Water 0kcal 0Protein 0Fat 0.2Carbs Safeway, Inc. Sparkling Water Beverage, Orange Mango Water 3kcal 0Protein 0Fat 0.8Carbs Safeway, Inc. Sparkling Water Beverage, Orange Mango Water 3kcal 0Protein 0Fat 0.8Carbs Sears, Roebuck and Co. Sparkling Water Beverage, Orange Mango Water 0kcal 0Protein 0Fat 0Carbs CVS Pharmacy, Inc. Sparkling Water Beverage, Orange, Mango Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Sparkling Water Beverage, Peach Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Sparkling Water Beverage, Peach Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Sparkling Water Beverage, Peach Bellini Water 0kcal 0Protein 0Fat 0.4Carbs WIT Group Sparkling Water Beverage, Peach Pear Water 0kcal 0Protein 0Fat 0Carbs Winco Foods, Inc. Sparkling Water Beverage, Pineapple Coconut Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Sparkling Water Beverage, Pineapple Coconut Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Water Beverage, Pineapple Coconut Water 0kcal 0Protein 0Fat 0Carbs Western Family Foods, Inc. Sparkling Water Beverage, Pink Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Krause Gentle Corporation Sparkling Water Beverage, Pink Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Sears, Roebuck and Co. Sparkling Water Beverage, Pink Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Water Beverage, Pink Grapefruit Water 3kcal 0Protein 0Fat 0.8Carbs Raley's Sparkling Water Beverage, Pink Grapefruit Flavored, With Other Natural Flavors Water 0kcal 0Protein 0Fat 0Carbs WIT Group Sparkling Water Beverage, Pomegranate Berry Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Sparkling Water Beverage, Pomegranate Berry Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Sparkling Water Beverage, Pomegranate Berry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Sparkling Water Beverage, Pomegranate Berry Water 0kcal 0Protein 0Fat 0Carbs