Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Water

5,525 products · values per 100 g

Ahold USA, Inc. Sparkling Water Beverage, Concord Grape Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Sparkling Water Beverage, Cran-Raspberry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Sparkling Water Beverage, Cranberry Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Sparkling Water Beverage, Cranberry Raspberry Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Sparkling Water Beverage, Cranberry Raspberry Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Sparkling Water Beverage, Cucumber Melon Water 0kcal 0Protein 0Fat 0Carbs Cott Beverages Wyomissing Inc. Sparkling Water Beverage, Key Lime Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Water Beverage, Key Lime Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Sparkling Water Beverage, Key Lime Water 0kcal 0Protein 0Fat 0Carbs Krause Gentle Corporation Sparkling Water Beverage, Kiwi Stawberry, Kiwi Stawberry Water 0kcal 0Protein 0Fat 0Carbs WIT Group Sparkling Water Beverage, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Sparkling Water Beverage, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Sparkling Water Beverage, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Sparkling Water Beverage, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Blackthorne Publishing, Inc. Sparkling Water Beverage, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Canada Pure Water Company Ltd Sparkling Water Beverage, Lemon Lime Water 21kcal 0Protein 0Fat 5Carbs CVS Pharmacy, Inc. Sparkling Water Beverage, Lemonade Water 0kcal 0Protein 0Fat 0.4Carbs Safeway, Inc. Sparkling Water Beverage, Lemonade Water 2kcal 0Protein 0Fat 0.4Carbs PepsiCo, Inc. Sparkling Water Beverage, Mandarin Lime Water 3kcal 0Protein —Fat 0.6Carbs PepsiCo, Inc. Sparkling Water Beverage, Mandarin Lime Water 3kcal 0Protein —Fat 0.6Carbs Safeway, Inc. Sparkling Water Beverage, Mango Passionfruit Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Water Beverage, Mango Passionfruit Water 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Sparkling Water Beverage, Mixed Berry Water 0kcal 0Protein 0Fat 0Carbs