Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

McIlhenny Company Sparkling Water Beverage, Raspberry Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Water Beverage, Raspberry Blackberry Water 0kcal 0Protein 0Fat 0Carbs PepsiCo, Inc. Sparkling Water Beverage, Raspberry Watermelon Water 4kcal 0Protein 0Fat 0.4Carbs Raley's Sparkling Water Beverage, Raspberry, Blackberry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Sparkling Water Beverage, Razztini Water 0kcal 0Protein 0Fat 0.4Carbs Winco Foods, Inc. Sparkling Water Beverage, Strawberry Water 0kcal 0Protein 0Fat 0Carbs Sears, Roebuck and Co. Sparkling Water Beverage, Strawberry Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Sparkling Water Beverage, Strawberry Water 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Sparkling Water Beverage, Strawberry Water 0kcal 0Protein 0Fat 0Carbs Gerald Stevens Inc. Sparkling Water Beverage, Strawberry & Raspberry Water 0kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau Sparkling Water Beverage, Strawberry Kiwi Water 0kcal 0Protein 0Fat 0.2Carbs CVS Pharmacy, Inc. Sparkling Water Beverage, Strawberry Kiwi Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Water Beverage, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0Carbs McIlhenny Company Sparkling Water Beverage, Tangerine Lime Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Sparkling Water Beverage, Tangerine Lime Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Sparkling Water Beverage, Tropical Punch Water 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Sparkling Water Beverage, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Smooth Sounds, Inc. Sparkling Water Beverage, Watermelon Water 2kcal 0Protein 0Fat 0.4Carbs Sears, Roebuck and Co. Sparkling Water Beverage, Watermelon Water 2kcal 0Protein 0Fat 0.4Carbs Nash Finch Company Sparkling Water Beverage, White Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Harvest Hill Beverage Company Sparkling Water Beverage, White Grapefruit Water 0kcal 0Protein 0Fat 0.4Carbs Safeway, Inc. Sparkling Water Beverage, Wild Cherry Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Sparkling Water Beverage, Wild Cherry Water 0kcal 0Protein 0Fat 0Carbs Western Family Foods, Inc. Sparkling Water Beverage, Wild Cherry Water 0kcal 0Protein 0Fat 0Carbs