Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Project 7 Inc. Sparkling Water, Fruiti Sangria Water 4kcal 0Protein 0Fat 0.6Carbs Whole Foods Market, Inc. Sparkling Water, Ginger Water 0kcal 0Protein 0Fat 0Carbs Walgreens Co. Sparkling Water, Ginger Peach Water 0kcal 0Protein 0Fat 0Carbs Monster Energy Company Sparkling Water, Grape Water 3kcal 0Protein 0Fat 1.4Carbs TICKLE WATER Sparkling Water, Grape Water 0kcal 0Protein 0Fat 0Carbs Pabst Brewing Company Sparkling Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Bi-Lo Inc. Sparkling Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Niagara Drinking Waters Inc. Sparkling Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Sparkling Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Food Town Stores Inc. Sparkling Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Original New York Seltzer, LLC Sparkling Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Winter Brook Corporation Sparkling Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Limitless Sparkling Water, Grapefruit Hibiscus Water 0kcal 0Protein 0Fat 0Carbs Tickle Water Sparkling Water, Green Apple Water 0kcal 0Protein 0Fat 0Carbs Rocky Mountain High Brands, Inc Sparkling Water, Hemp Lemonade Water 39kcal 0Protein 0Fat 9.6Carbs Associated Wholesale Grocers, Inc. Sparkling Water, Key Lime Water 0kcal 0Protein 0Fat 0.3Carbs Tops Markets, LLC Sparkling Water, Key Lime Water 0kcal 0Protein 0Fat 0Carbs Tops Markets, LLC Sparkling Water, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water, Kiwi Strawberry Water 10kcal 0Protein 0Fat 0.2Carbs CVS Pharmacy, Inc. Sparkling Water, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Walgreens Co. Sparkling Water, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Pabst Brewing Company Sparkling Water, Kiwi Watermelon Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs