Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Pabst Brewing Company Sparkling Water, Cherry Lime Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water, Cherry Limeade Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water, Cherry Limeade Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water, Cherry Limeade Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Sparkling Water, Cherry Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Walgreens Co. Sparkling Water, Citrus Water 0kcal 0Protein 0Fat 0Carbs Lake Ventures LLC Sparkling Water, Coconut Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Sparkling Water, Coconut Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Sparkling Water, Coconut Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Sparkling Water, Coconut Water 0kcal 0Protein 0Fat 0Carbs Original New York Seltzer, LLC Sparkling Water, Coconut Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Sparkling Water, Coconut Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Sparkling Water, Coconut Lime Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Sparkling Water, Coconut Lime Water 0kcal 0Protein 0Fat 0Carbs Pabst Brewing Company Sparkling Water, Cran-Raspberry Water 0kcal 0Protein 0Fat 0Carbs Winco Foods, Inc. Sparkling Water, Cranberry, Raspberry Water 0kcal 0Protein 0Fat 0Carbs Spindrift Beverage Co Inc. Sparkling Water, Cucumber Water 1kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Sparkling Water, Cucumber Water 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Sparkling Water, Cucumber Lemon Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Sparkling Water, Cucumber Melon Water 0kcal 0Protein 0Fat 0Carbs Limitless Sparkling Water, Cucumber Pear Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water, Essence Of Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water, Essence Of Peach Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water, Essence Of Tangerine Water 0kcal 0Protein 0Fat 0Carbs