Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Water

5,525 products · values per 100 g

Wegmans Food Markets, Inc. Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Sparkling Water, Lemon Pabst Brewing Company Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Spindrift Beverage Co Inc. Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs 7-Eleven, Inc. Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Sparkling Water, Lemon Publix Super Markets, Inc. Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Publix Super Markets, Inc. Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Walgreens Co. Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Original New York Seltzer, LLC Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Lone Star Candy Sparkling Water, Lemon Cucumber Water 0kcal 0Protein 0Fat 0Carbs Sway Water Sparkling Water, Lemon Ginger Water 1kcal 0Protein 0Fat 0.3Carbs A&W Bottling Company, Inc. Sparkling Water, Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water, Lemon Lime Water 10kcal 0Protein 0Fat 0.2Carbs McKesson Water Products Company Sparkling Water, Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Sparkling Water, Lemon Lime Water 0kcal 0Protein 0Fat 0.3Carbs Carolina Beverage Corporation Sparkling Water, Lemon Lime Water 1kcal 0Protein 0Fat 0Carbs Shasta Beverages Sparkling Water, Lemon-Lime Splash Water 0kcal 0Protein 0Fat 0Carbs Pabst Brewing Company Sparkling Water, Lime Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Sparkling Water, Lime Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Sparkling Water, Lime Water 0kcal 0Protein 0Fat 0Carbs Winter Brook Corporation Sparkling Water, Lime Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Sparkling Water, Lime Water 0kcal 0Protein 0Fat 0Carbs