Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Ferolito Vultaggio & Sons Sparkling Water, Pink Grapefruit Water 2kcal 0Protein 0Fat 0.4Carbs Walgreens Co. Sparkling Water, Pink Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Sparkling Water, Plain Water 0kcal 0Protein 0Fat 0Carbs Yerbae LLC Sparkling Water, Pomegranate Berry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Sparkling Water, Pomegranate Lemonade Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Sparkling Water, Pomegranate Mango Water 0kcal 0Protein 0Fat 0Carbs Pabst Brewing Company Sparkling Water, Pure Water 0kcal 0Protein 0Fat 0Carbs McKesson Water Products Company Sparkling Water, Raspberry Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Sparkling Water, Raspberry Water 0kcal 0Protein 0Fat 0Carbs CVS Pharmacy, Inc. Sparkling Water, Raspberry Blackberry Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Sparkling Water, Raspberry Lemonade Water 0kcal 0Protein 0Fat 0Carbs Spindrift Beverage Co Inc. Sparkling Water, Raspberry Lime Water 3kcal 0Protein 0Fat 0.6Carbs Shasta Beverages Sparkling Water, Shasta Cola Water 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Sparkling Water, Strawberry Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Sparkling Water, Strawberry Water 0kcal 0Protein 0Fat 2.2Carbs SPINDRIFT Sparkling Water, Strawberry Water 3kcal 0Protein 0Fat 0.6Carbs Associated Wholesale Grocers, Inc. Sparkling Water, Strawberry Water 0kcal 0Protein 0Fat 0.3Carbs Food Town Stores Inc. Sparkling Water, Strawberry Water 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Sparkling Water, Strawberry Kiwi Water 0kcal 0Protein 0Fat 0.3Carbs Target Stores Sparkling Water, Strawberry Kiwi, Unsweetened Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Sparkling Water, Strawberry Lemonade Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Sparkling Water, Strawberry Orange Mango Water 0kcal 0Protein 0Fat 0Carbs 7-Eleven, Inc. Sparkling Water, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Sparkling Water, Strawberry Watermelon Water 10kcal 0Protein 0Fat 0.2Carbs