Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Wakefern Food Corporation Specialty, Coconut Mango Sparkling Water, Coconut Mango Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Coconut Mango Sparkling Water, Coconut Mango Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Lemon Sparkling Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Lime Sparkling Water, Lime Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Lime Sparkling Water, Lime Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Mandarin Orange Sparkling Water, Mandarin Orange Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Original Sparkling Water, Original Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Original Sparkling Water, Original Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Raspberry Lemonade Sparkling Water, Raspberry Lemonade Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Raspberry Lemonade Sparkling Water, Raspberry Lemonade Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Sparkling Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Sparkling Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Sparkling Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Watermelon Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Watermelon Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Watermelon Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Q-Tonic LLC Spectacular Club Soda Water 0kcal 0Protein 0Fat 0Carbs Q-Tonic LLC Spectacular Club Soda Water 0kcal 0Protein 0Fat 0Carbs Q Spectacular Club Soda Water 0kcal 0Protein 0Fat 0Carbs Q-Tonic LLC Spectacular Tonic Water Water 17kcal 0Protein 0Fat 4.9Carbs Q-Tonic LLC Spectacular Tonic Water Water 20kcal 0Protein 0Fat 4.8Carbs Q-Tonic LLC Spectacular Tonic Water Water High in added sugars — 22% DV per serving 19kcal 0Protein 0Fat 5.1Carbs Q-Tonic LLC Spectacular Tonic Water Water High in added sugars — 22% DV per serving 20kcal 0Protein 0Fat 5.0Carbs The Kroger Co. Spiced Ginger Harvest Apple Seltzer, Spiced Ginger Water 0kcal 0Protein 0Fat 0Carbs