Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Spindrift Beverage Co Inc. Sparkling Water, Unsweetened Cucumber Water 1kcal 0Protein 0Fat 0Carbs Spindrift Beverage Co Inc. Sparkling Water, Unsweetened, Grapefruit Water 4kcal 0Protein 0Fat 0.8Carbs Tickle Water Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Original New York Seltzer, LLC Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Limitless Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Sparkling Water, White Grape Water 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Sparkling Water, White Grape Water 0kcal 0Protein 0Fat 0.3Carbs Carolina Beverage Corporation Sparkling Water, White Grape Water 0kcal 0Protein 0Fat 0Carbs Tops Markets, LLC Sparkling Water, Wild Cherry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./deer Park Sparkling White Peach Ginger Water, White Peach Ginger Water 0kcal 0Protein 0Fat 0Carbs Celsius, Inc. Sparkling Wild Berry Energy Drink, Wild Berry Water 3kcal 0Protein 0Fat 0Carbs Celsius, Inc. Sparkling Wild Berry Energy Drink, Wild Berry Water 3kcal 0Protein —Fat 0Carbs Sparkling With A Twist Of Orange Spring Water Water 0kcal 0Protein 0Fat 0Carbs Sparkling With A Twist Of Raspberry Lime Spring Water Water 0kcal 0Protein 0Fat 0Carbs Sparkling With A Twist Of Triple Berry Spring Water Water 0kcal 0Protein 0Fat 0Carbs All Market Inc. Sparkling, Raspberry Lime Water 7kcal 0Protein 0Fat 1.4Carbs David Rio Coffee & Tea, Inc. Spearmint Flavored Water Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, 9.4 Ph Alkaline Spring Water Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, 9.4 Ph Alkaline Spring Water Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, 9.4 Ph Alkaline Spring Water Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Black Cherry Sparkling Water, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Black Cherry Sparkling Water, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Black Cherry Sparkling Water, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs