Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Signature Springs, LLC Spring2O, 100% Natural Spring Water, Fruit Punch, Fruit Punch Water 34kcal 0Protein 0Fat 8.4Carbs Signature Springs, LLC Spring2O, Fruit Punch Water 0kcal 0Protein 0Fat 0Carbs Signature Springs, LLC Spring2O, Spring Water, Mixed Berry, Mixed Berry Water 0kcal 0Protein 0Fat 0Carbs Southern Beverage Packers, Inc Springtime, Artesian Water Water 0kcal 0Protein 0Fat 0Carbs Southern Beverage Packers, Inc Springtime, Steam Distilled Water Enhanced With Electrolytes Water 0kcal 0Protein 0Fat 0Carbs Hella Bitter LLC (DBA Hella Cocktail Co.) Spritz Aromatic Bitters & Soda, Spritz Aromatic Water High in added sugars — 34% DV per serving 28kcal —Protein 0Fat 7.1Carbs Project 7 Inc. Spritzer, Apple Sparkler Water 8kcal 0Protein 0Fat 2.0Carbs Project 7 Inc. Spritzer, Cherry Limeade Water 8kcal 0Protein 0Fat 1.6Carbs Project 7 Inc. Spritzer, Water Melon Lemonade Water 6kcal 0Protein 0Fat 1.2Carbs Wis-Pak, Inc. Starfruit Lychee Exquisite Sparkling Water, Starfruit Lychee Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Stars & Stripes, Fruit Mist, Pineapple & Coconut, Pineapple & Coconut Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Stars & Stripes, Purified Drinking Water Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Still Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Stop & Shop, Seltzer Water, Peach & Pear, Peach & Pear Water 0kcal 0Protein 0Fat 0Carbs Pacific City Brewing Company, Inc. Strata Hop-Infused Sparkling Water With Acai, Acai Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Straw Berry Sparkling Water Beverage, Straw Berry Water 1kcal 0Protein 0Fat 0.2Carbs Wal-Mart Stores, Inc. Strawberries & Cream Flavored Sparkling Water Beverage, Strawberries & Cream Water 0kcal 0Protein 0Fat 0Carbs Spindrift Beverage Co Inc. Strawberry & Real Squeezed Fruit Sparkling Water, Strawberry Water 3kcal 0Protein 0Fat 0.6Carbs Tetley USA, Inc. Strawberry & Watermelon Herbal Infusions, Strawberry; Watermelon Water 222kcal 0Protein 0Fat 44.4Carbs Friendship Beverage LLC Strawberry + Basil + Magnesium Calm Functional Water Beverage, Strawberry + Basil + Magnesium Water 4kcal 0Protein 0Fat 0.8Carbs SWEET REASON Strawberry + Lavender Sparkling Water, Strawberry + Lavender Water 1kcal 0Protein 0Fat 0Carbs Stratus Group LLC Strawberry + Lemonade Naturally Flavored Sparkling Beverage, Strawberry; Lemonade Water 7kcal 0Protein 0Fat 3.7Carbs Killer Brownie Distributing Strawberry + Orange + Raspberry Infused Water, Strawberry + Orange + Raspberry Water 5kcal 0Protein 0Fat 1.2Carbs KeVita, Inc. Strawberry Aai Coconut Probiotic Refresher Sparkling Drink, Strawberry; Aai; Coconut Water 9kcal 0Protein 0Fat 2.2Carbs