Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Water

5,525 products · values per 100 g

Spiced Mango Still Botanical Water, Spiced Mango Gilbert's Candy & Confections, LLC Spiced Mango Still Botanical Water, Spiced Mango Water 4kcal 0Protein 0Fat 2.6Carbs Dry Soda Co. Spiced Pear Sparkling Beverage, Spiced Pear Water High in added sugars — 24% DV per serving 14kcal 0Protein 0Fat 3.3Carbs Utah Brewers Cooperative, L.C. Spiked Sparkling Water Water 25kcal 0Protein 0Fat 0.3Carbs Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry Mark Anthony Brands Inc. Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry Water 28kcal 0Protein 0Fat 0.6Carbs Spindrift, Seltzer, Lemons, Lemons Spindrift Beverage Co Inc. Spindrift, Seltzer, Lemons, Lemons Water 0kcal 0Protein 0Fat 0.3Carbs Spindrift, Seltzer, Made With Fresh Squeezed Grapefruits Spindrift Beverage Co Inc. Spindrift, Seltzer, Made With Fresh Squeezed Grapefruits Water 4kcal 0Protein 0Fat 0.8Carbs Raley's Splash Flavored Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Splish Pineapple Flavored Water Beverage, Splish Pineapple The Kroger Co. Splish Pineapple Flavored Water Beverage, Splish Pineapple Water 0kcal 0Protein 0Fat 0Carbs Signature Springs, LLC Spring Tea, Natural Spring Water, Green Tea Honey, Green Tea Honey Water 38kcal 0Protein 0Fat 9.3Carbs Whole Foods Market, Inc. Spring Water Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Spring Water Water 0kcal 0Protein 0Fat 0Carbs Cumberland Farms Dairy Inc Spring Water Water 0kcal 0Protein 0Fat 0Carbs Cumberland Farms Dairy Inc Spring Water Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Spring Water Water 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Spring Water Water 0kcal 0Protein 0Fat 0Carbs Prairie Farms Dairy, Inc. Spring Water Water 0kcal 0Protein 0Fat 0Carbs Cumberland Farms Dairy Inc Spring Water Water 0kcal 0Protein 0Fat 0Carbs Mapco Express Spring Water Water 0kcal 0Protein 0Fat 0Carbs Spring Water CG Roxane LLC Spring Water Water 0kcal 0Protein 0Fat 0Carbs Iso-international, LLC Spring Water Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Spring Water Beverage Water 0kcal 0Protein 0Fat 0Carbs Isamax Snacks Inc. Spring Water With Australian Flower Essences Water 0kcal 0Protein 0Fat 0Carbs Signature Springs, LLC Spring Water, Lemon, Lime Water 0kcal 0Protein 0Fat 0Carbs Signature Springs, LLC Spring Water, Watermelon Water 33kcal 0Protein 0Fat 8.8Carbs