Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

The Kroger Co. Strawberry Watermelon Flavored Seltzer Water, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0Carbs Stater Bros. Markets Inc. Strawberry Watermelon Flavored Sparkling Water Beverage, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0Carbs Stater Bros. Markets Inc. Strawberry Watermelon Flavored Sparkling Water Beverage, Strawberry Watermelon Water 0kcal 0Protein —Fat —Carbs Wal-Mart Stores, Inc. Strawberry Watermelon Flavored Sparkling Water Beverage, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Strawberry Watermelon Flavored Sparkling Water Beverage, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0.3Carbs A&W Bottling Company, Inc. Strawberry Watermelon Flavored Sparkling Water, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Strawberry Watermelon Sparkling Carbonated Beverage, Strawberry Watermelon Water 12kcal 0Protein 0Fat 2.6Carbs Raley's Strawberry Watermelon Sparkling Water Beverage, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Strawberry Watermelon Sparkling Water Beverage, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0.4Carbs Smart & Final Iris Corporation Strawberry Watermelon Sparkling Water, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Strawberry Watermelon Sparkling Water, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Strawberry Watermelon Vitamin Infused Sparkling Water, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0Carbs Smith & Salmon, LLC Strawberry With Habanero Sparkling Water, Strawberry With Habanero Water 4kcal 0Protein 0Fat 1.1Carbs H E Butt Grocery Company Strawberry-Kiwi Splash Flavored Beverage Of 4 Juices, Strawberry-Kiwi Splash Water High in added sugars — 30% DV per serving 29kcal 0Protein 0Fat 7.5Carbs Harvest Hill Beverage Company Strawberry, Lemon, Grape And Raspberry Purified Water Beverage, Strawberry; Lemon; Grape; Raspberry Water 0kcal 0Protein 0Fat 0.2Carbs Sam's Club West Strawberry, Lemonade Flavored Sparkling Water Beverage, Strawberry, Lemonade Water 0kcal 0Protein 0Fat 0.2Carbs True Drinks, Inc. Sugar Free Water Drinks Water 0kcal 0Protein 0Fat 0Carbs Mdx Sugar-Free Green Grape Electrolyte Drink Mix, Green Grape Water High in sodium — 22% DV per serving 154kcal 0Protein 0Fat 38.5Carbs Nestle Waters North America Inc./arrowhead Summer Melon Sparkling Mountain Spring Water, Summer Melon Water 0kcal 0Protein 0Fat 0Carbs Family Dollar Stores Inc. Summer Peach Sparkling Beverage, Summer Peach Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Summer Strawberry Flavor Sparkling Mountain Spring Water, Summer Strawberry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Summer Strawberry Flavor Sparkling Mountain Spring Water, Summer Strawberry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Summer Strawberry Flavor Sparkling Natural Spring Water, Summer Strawberry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Summer Strawberry Flavor Sparkling Natural Spring Water, Summer Strawberry Water 0kcal 0Protein 0Fat 0Carbs