Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Water

5,525 products · values per 100 g

Nestle Waters North America Inc./poland Spring Summer Strawberry Flavor Sparkling Natural Spring Water, Summer Strawberry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Summer Strawberry Flavor Sparkling Natural Spring Water, Summer Strawberry Water 0kcal 0Protein 0Fat 0Carbs Summer Strawberry Flavor Sparkling Natural Spring Water, Summer Strawberry Nestle Waters North America Inc./deer Park Summer Strawberry Flavor Sparkling Natural Spring Water, Summer Strawberry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Summer Strawberry Flavor Sparkling Natural Spring Water, Summer Strawberry Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./deer Park Summer Strawberry Flavor Sparkling Natural Spring Water, Summer Strawberry Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Summer Strawberry Sparkling Mineral Water, Summer Strawberry Water 0kcal 0Protein 0Fat 0Carbs Stat Records Summer Strawberry Sparkling Water Beverage, Summer Strawberry Water High in added sugars — 40% DV per serving 25kcal 0Protein 0Fat 6.2Carbs SUNTORY Suntory, Natchan Non-Carbonated Soft Drink Water 48kcal 0Protein 0Fat 12Carbs Festive Finer Foods Super A, Seltzer Water Water 0kcal 0Protein 0Fat 0Carbs Super Berry Flavor Sparkling Energy Water Beverage, Super Berry Nestle Waters North America Inc./poland Spring Super Berry Flavor Sparkling Energy Water Beverage, Super Berry Water 10kcal 0Protein 0Fat 2.4Carbs Nestle Waters North America Inc./poland Spring Super Berry Flavor Sparkling Energy Water Beverage, Super Berry Water 10kcal 0Protein 0Fat 2.4Carbs Nestle Waters North America Inc./poland Spring Super Berry Sparkling Energy Water Beverage, Super Berry Water 10kcal 0Protein 0Fat 2.4Carbs Super Berry Sparkling Energy Water Beverage, Super Berry Reine River Studio Super Berry Sparkling Energy Water Beverage, Super Berry Water 10kcal 0Protein 0Fat 2.4Carbs Supervalu, Inc. Super Chill, Crisp & Refreshing Tonic Water Water 37kcal 0Protein 0Fat 9.6Carbs Supervalu, Inc. Super Chill, Flavored Seltzer, Lime, Lime Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Seltzer, Lemon, Lime, Lemon, Lime Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Sparkling Water Beverage, Black Cherry, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Sparkling Water Beverage, Coconut Lime, Coconut Lime Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Sparkling Water Beverage, Kiwi Strawberry, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Sparkling Water Beverage, Orange Mango, Orange Mango Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Sparkling Water Beverage, Tangerine Lime, Tangerine Lime Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Zero Calorie Seltzer, Raspberry, Raspberry Water 0kcal 0Protein 0Fat 0Carbs Q-Tonic LLC Superior Tonic Water Water 17kcal 0Protein 0Fat 4.9Carbs Supervalu, Inc. Supervalu, Super Chill Ice Sparkling Water Beverage, Cucumber, Melon, Cucumber, Melon Water 0kcal 0Protein 0Fat 0.4Carbs