Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

A&W Bottling Company, Inc. Black Raspberry Flavored Organic Caffeinated Sparkling Water, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Tops Markets, LLC Black Raspberry Flavored Sparkling Beverage, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Black Raspberry Flavored Sparkling Chill Water, Black Raspberry Water 2kcal 0Protein 0Fat 5.8Carbs PURAQUA Black Raspberry Flavored Sparkling Frost Water Beverage, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Defense Commissary Agency Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Defense Commissary Agency Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry Water 1kcal 0Protein 0Fat 0.3Carbs Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry Water 2kcal 0Protein 0Fat 0.4Carbs Wal-Mart Stores, Inc. Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry Water 1kcal 0Protein 0Fat 0.2Carbs Topco Associates, Inc. Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry Water 2kcal 0Protein 0Fat 0.4Carbs Talking Rain Beverage Co., Inc Black Raspberry Flavored Sparkling Water, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs The Moran Group Incorporated Black Raspberry Flavored Sparkling Water, Black Raspberry Water 1kcal 0Protein 0Fat 0.4Carbs Robinson Apparel Group Black Raspberry Flavored Sparkling Water, Black Raspberry Water 0kcal 0Protein 0Fat 1.7Carbs A&W Bottling Company, Inc. Black Raspberry Flavored Sparkling Water, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Black Raspberry Sparkling Water Beverage, Black Raspberry Water 0kcal 0Protein 0Fat 0.4Carbs R E L Machine Inc. Black Raspberry Sparkling Water, Black Raspberry Water 1kcal 0Protein 0Fat 0.3Carbs CVS Pharmacy, Inc. Black Raspberry Sparkling, Black Raspberry Water 2kcal 0Protein 0Fat 0.4Carbs Wis-Pak, Inc. Black Raspberry Vita Ice, Block Raspberry Water 0kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau Black Raspbery Water 0kcal 0Protein 0Fat 0.2Carbs Winter Brook Corporation Black Razzberry Sparkling Water, Black Razzberry Water 0kcal 0Protein 0Fat 0Carbs This Can Be Done LLC dba Cloud Water Brands Blackberry & Lemon & Rosemary Natural Sparkling Beverage, Blackberry & Lemon & Rosemary Water High in added sugars — 20% DV per serving 11kcal 0Protein 0Fat 2.8Carbs Coca-Cola USA Operations Blackberry + Lemon Sparkling Water, Blackberry; Lemon Water 0kcal 0Protein 0Fat 0Carbs Northwest Natural Goods, LLC Blackberry Broad Spectrum Hemp Extract 25Mg Cbd Real-Fruit Infused Sparkling Water, Blackberry Water 3kcal 0Protein 0Fat 0.3Carbs