Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Target Stores Unsweetened Black Raspberry Acai Sparkling Water, Unsweetened Black Raspberry Acai Water 0kcal 0Protein 0Fat 0Carbs Star Markets Co. Unsweetened Blackberry Hibiscus Sparkling Water, Unsweetened Blackberry Hibiscus Water 0kcal 0Protein 0Fat 0Carbs Spindrift Beverage Co Inc. Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry Water 3kcal 0Protein 0Fat 0.6Carbs Chicago Beverage LLC Unsweetened Blood Orange Spring Water Water 4kcal 0Protein 0Fat 1.1Carbs Spindrift Beverage Co Inc. Unsweetened Blood Orange Tangerine Sparkling Water, Orange; Tangerine Water 3kcal 0Protein 0Fat 0.8Carbs Target Stores Unsweetened Cherry Cream Sparkling Water, Unsweetened Cherry Cream Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Coconut Pineapple Sparkling Water, Unsweetened Coconut Pineapple Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Coconut Pineapple Sparkling Water, Unsweetened Coconut Pineapple Water 0kcal 0Protein 0Fat 0Carbs Brookshire Grocery Company Unsweetened Coconut Sparkling Water, Unsweetened Coconut Water 0kcal 0Protein 0Fat 0Carbs Brookshire Grocery Company Unsweetened Coconut Sparkling Water, Unsweetened, Coconut Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Unsweetened Cran-Raspberry Flavored Sparkling Water Beverage, Unsweetened Cran-Raspberry Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Cranberry Citrus Sparkling Water, Unsweetened Cranberry Citrus Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Cranberry Citrus Sparkling Water, Unsweetened Cranberry Citrus Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Cranberry Spritz Sparkling Water, Unsweetened Cranberry Spritz Water 0kcal 0Protein 0Fat 0Carbs BOONS+ Unsweetened Cucumber Collagen Infused Water , Unsweetened Cucumber Water High in sodium — 85% DV per serving 296kcal 59.2Protein 0Fat 17.8Carbs Target Stores Unsweetened Cucumber Mint Sparkling Water, Unsweetened Cucumber Mint Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Cucumber Mint Sparkling Water, Unsweetened Cucumber Mint Water 0kcal 0Protein 0Fat 0Carbs Mayer Brothers Apple Products, Inc. Unsweetened Cucumber Water Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Unsweetened Cucumber Wonder Water Beverage, Cucumber Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Unsweetened Flavored Water, Blackberry Jasmine Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Unsweetened Flavored Water, Limoncello Blueberry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Unsweetened Flavored Water, Triple Berry Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Ginger Peach Sparkling Water, Unsweetened Ginger Peach Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Ginger Peach Sparkling Water, Unsweetened Ginger Peach Water 0kcal 0Protein 0Fat 0Carbs