Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Supervalu, Inc. Unsweetened Grapefruit Flavored Sparkling Water Beverage, Unsweetened Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Brookshire Grocery Company Unsweetened Grapefruit Sparkling Water, Unsweetened Water 0kcal 0Protein 0Fat 0Carbs Raley's Unsweetened Grapefruit Sparkling Water, Unsweetened Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Raley's Unsweetened Grapefruit Sparkling Water, Unsweetened Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Grapefruit Sparkling Water, Unsweetened Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Grapefruit Sparkling Water, Unsweetened Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Star Markets Co. Unsweetened Grapefruit Sparkling Water, Unsweetened Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Brookshire Grocery Company Unsweetened Grapefruit Sparkling Water, Unsweetened, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Spindrift Beverage Co Inc. Unsweetened Half Tea & Half Lemon Sparkling Water, Unsweetened Half Tea & Half Lemon Water 1kcal 0Protein 0Fat 0.3Carbs Vericel Corporation Unsweetened Hibiscus Water, Unsweetened Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Honey Apple Sparkling Water, Unsweetened Honey Apple Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Unsweetened Lemon Flavored Sparkling Water Beverage, Unsweetened Lemon Water 0kcal 0Protein 0Fat 0Carbs CVS Pharmacy, Inc. Unsweetened Lemon Lime Flavored Sparkling Water, Unsweetened Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Brookshire Grocery Company Unsweetened Lemon Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Brookshire Grocery Company Unsweetened Lemon Sparkling Water, Unsweetened Lemon Water 0kcal 0Protein 0Fat 0Carbs Raley's Unsweetened Lemon Sparkling Water, Unsweetened Lemon Water 0kcal 0Protein 0Fat 0Carbs Raley's Unsweetened Lemon Sparkling Water, Unsweetened Lemon Water 0kcal 0Protein 0Fat 0Carbs Spindrift Beverage Co Inc. Unsweetened Lemonade Sparkling Water, Unsweetened Lemonade Water 2kcal 0Protein 0Fat 0.6Carbs Spindrift Beverage Co Inc. Unsweetened Lime Sparkling Water, Unsweetened Lime Water 1kcal 0Protein 0Fat 0.3Carbs Brookshire Grocery Company Unsweetened Lime Sparkling Water, Unsweetened Lime Water 0kcal 0Protein 0Fat 0Carbs Raley's Unsweetened Lime Sparkling Water, Unsweetened Lime Water 0kcal 0Protein 0Fat 0Carbs Raley's Unsweetened Lime Sparkling Water, Unsweetened Lime Water 0kcal 0Protein 0Fat 0Carbs Star Markets Co. Unsweetened Lime Sparkling Water, Unsweetened Lime Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Lime Sparkling Water, Unsweetened Lime Water 0kcal 0Protein 0Fat 0Carbs