Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Brookshire Grocery Company Unsweetened Lime Sparkling Water, Unsweetened Lime Water 0kcal 0Protein 0Fat 0Carbs BOONS+ Unsweetened Melon Collagen Infused Water, Unsweetened Melon Water High in sodium — 85% DV per serving 296kcal 59.2Protein 0Fat 11.8Carbs CVS Pharmacy, Inc. Unsweetened Mixed Berry Seltzer Water, Mixed Berry Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Mixed Berry Sparkling Water, Unsweetened Mixed Berry Water 0kcal 0Protein 0Fat 0Carbs Raley's Unsweetened Orange Sparkling Water, Unsweetened Orange Water 0kcal 0Protein 0Fat 0Carbs Raley's Unsweetened Orange Sparkling Water, Unsweetened Orange Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Peach Bellini Sparkling Water, Unsweetened Peach Bellini Water 0kcal 0Protein 0Fat 0Carbs Spindrift Beverage Co Inc. Unsweetened Pineapple Sparkling Water & Real Squeezed Fruit, Unsweetened Pineapple Water 4kcal 0Protein 0Fat 1.1Carbs Target Stores Unsweetened Pomegranate Apple Ginger Sparkling Water, Unsweetened Pomegranate Apple Ginger Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Pomegranate Dragon Fruit Sparkling Water, Unsweetened Pomegranate Dragon Fruit Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Pomegranate Dragon Fruit Sparkling Water, Unsweetened Pomegranate Dragon Fruit Water 0kcal 0Protein 0Fat 0Carbs Star Markets Co. Unsweetened Pomegranate Sparkling Water, Unsweetened Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Raley's Unsweetened Pomegranate Sparkling Water, Unsweetened Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Raley's Unsweetened Pomegranate Sparkling Water, Unsweetened Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Rainbow Sherbet Sparkling Water, Unsweetened Rainbow Sherbet Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Raspberry Blackberry Sparkling Water, Unsweetened Raspberry Blackberry Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Raspberry Hibiscus Sparkling Water, Unsweetened Raspberry Hibiscus Water 0kcal 0Protein 0Fat 0Carbs SCHWEPPES Unsweetened Raspberry Lime Flavored Caffeine Free Sparkling Seltzer Water, Unsweetened Raspberry Lime Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Raspberry Rose Sparkling Water, Unsweetened Raspberry Rose Water 0kcal 0Protein 0Fat 0Carbs CVS Pharmacy, Inc. Unsweetened Seltzer Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Unsweetened Sparkling Blueberry Lemon Water, Unsweetened Blueberry Lemon Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Unsweetened Sparkling Crisp Apple, Unsweetened Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Unsweetened Sparkling Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Unsweetened Sparkling Water Beverage, Lime Water 0kcal 0Protein 0Fat 0Carbs