Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Bi-Lo Inc. Watermelon Flavored Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Watermelon Flavored Splish Water Beverage, Watermelon Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Watermelon Flavored Splish Water Beverage, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Watermelon Flavored Unsweetened Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Watermelon Fruity Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Watermelon Grape Flavored Seltzer Water, Watermelon Grape Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Watermelon Grape Flavored Seltzer Water, Watermelon Grape Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Watermelon Grape Flavored Seltzer Water, Watermelon Grape Water 0kcal 0Protein 0Fat 0Carbs Hint, Inc. Watermelon Infused Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Hint, Inc. Watermelon Infused Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Watermelon Italian Sparkling Mineral Water With Organic Flavors, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Lyner Photography Inc. Watermelon Kiwi Infused Water, Watermelon Kiwi Water 6kcal 0.2Protein 0Fat 1.5Carbs Kraft Heinz Foods Company Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade Water 6kcal 0Protein 0Fat 1.2Carbs Kraft Heinz Foods Company Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade Water 6kcal 0Protein 0Fat 1.2Carbs Kraft Heinz Foods Company Watermelon Lemonade Liquid Water Enhancer, Watermelon; Lemonade Water 0kcal 0Protein 0Fat 50Carbs Nestle Waters North America Inc./deer Park Watermelon Lime Flavor Sparkling Natural Spring Water, Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Watermelon Lime Flavor Sparkling Natural Spring Water, Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Watermelon Lime Flavor Sparkling Natural Spring Water, Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Watermelon Lime Flavor Sparkling Natural Spring Water, Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs Target Stores Watermelon Lime Flavored Water, Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Watermelon Lime Sparkling Mountain Spring Water, Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Watermelon Lime Sparkling Mountain Spring Water, Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Watermelon Lime Sparkling Natural Spring Water, Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./deer Park Watermelon Lime Sparkling Natural Spring Water, Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs