Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Nestle Waters North America Inc./deer Park Watermelon Lime Sparkling Natural Spring Water, Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Watermelon Lime Sparkling Natural Spring Water, Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs Rethink Brands LLC. Watermelon Mint Flavor Water, Watermelon Mint Water 0kcal 0Protein 0Fat 0Carbs Nixie Sparkling Water, LLC Watermelon Mint Organically Flavored Sparkling Water, Watermelon; Mint Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Watermelon Mint Sparkling Water, Watermelon Mint Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Watermelon Mojito Seltzer, Watermelon Mojito Water 0kcal 0Protein 0Fat 0Carbs Current's Tackle Watermelon Raspberry With Other Natural Flavors Water 2kcal 0Protein 0Fat 1.7Carbs Wakefern Food Corporation Watermelon Seltzer, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Watermelon Seltzer, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Watermelon Seltzer, Watermelon Water 0kcal 0Protein 0Fat 0Carbs BUBLY Watermelon Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Watermelon Sparkling Water Beverage, Watermelon Water 0kcal 0Protein 0Fat 0.4Carbs Meijer, Inc. Watermelon Sparkling Water Beverage, Watermelon Water 0kcal 0Protein 0Fat 0.4Carbs Pepsi-Cola North America Inc. Watermelon Sparkling Water Mini, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Watermelon Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Watermelon Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Watermelon Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Joffer Beverage Company Watermelon Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Tickle Water Watermelon Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Watermelon Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Watermelon Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Raley's Watermelon Splash Flavored Water. Water 0kcal 0Protein 0Fat 0Carbs Reggae Imports Ltd. Watermelon Strawberry Flavored Pure Water, Watermelon Strawberry Water High in added sugars — 40% DV per serving 21kcal 0Protein 0Fat 5.6Carbs Ahold USA, Inc. Watermelon Unsweetened Flavored Sparkling Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs