Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Western Family Foods, Inc. Western Family, Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs Western Family Foods, Inc. Western Family, Sparkling Water Beverage, Black Cherry, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Western Family Foods, Inc. Western Family, Sparkling Water Beverage, Peach Apricot, Peach Apricot Water 0kcal 0Protein 0Fat 0Carbs Western Family Foods, Inc. Western Family, Sparkling Water Beverage, Strawberry Watermelon, Strawberry Watermelon Water 0kcal 0Protein 0Fat 0Carbs Western Family Foods, Inc. Western Family, Sparkling Water, Raspberry Blackberry, Raspberry Blackberry Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation White Chocolate Sparkling Water, White Chocolate Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. White Grape Crystal Quenchers, White Grape Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. White Grape Crystal Quenchers, White Grape Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation White Grape Enhanced Water, White Grape Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. White Grape Flavored Fruition Sparkling Water Beverage, White Grape Water 0kcal 0Protein 0Fat 0Carbs Cott Beverages Wyomissing Inc. White Grape Flavored Sparkling Water Beverage, White Grape Water 0kcal 0Protein 0Fat 0Carbs Cott Beverages Wyomissing Inc. White Grape Flavored Sparkling Water Beverage, White Grape Water 0kcal 0Protein 0Fat 0.2Carbs Wal-Mart Stores, Inc. White Grape Flavored Sparkling Water Beverage, White Grape Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. White Grape Flavored Sparkling Water Beverage, White Grape Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. White Grape Flavored Sparkling Water Beverage, White Grape Water 0kcal 0Protein 0Fat 0Carbs PURAQUA White Grape Flavored Sparkling Water Beverage, White Grape Water 0kcal 0Protein 0Fat 0Carbs Mhw, Ltd. White Grape Skin Infused Water, White Water 6kcal 0Protein 0Fat 1.7Carbs Wakefern Food Corporation White Grape Sparkling Beverage, White Grape Water 0kcal 0Protein 0Fat 0.6Carbs Supervalu, Inc. White Grape Sparkling Water Beverage, White Grape Water 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. White Grape Sparkling Water Beverage, White Grape Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. White Grape Sparkling Water Beverage, White Grape Water 0kcal 0Protein 0Fat 0Carbs Raley's White Grape Sparkling Water Beverage, White Grape Water 0kcal 0Protein 0Fat 0Carbs Food Town Stores Inc. White Grape Sparkling Water, White Grape Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring White Peach Flavor Sparkling Energy Water Beverage, White Peach Water 10kcal 0Protein 0Fat 2.4Carbs