Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Nestle Waters North America Inc./ozarka White Peach Ginger Sparkling Natural Spring Water, White Peach Ginger Water 0kcal 0Protein 0Fat 0Carbs White Peach Ginger Sparkling Spring Water Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./deer Park White Peach Ginger Sparkling Spring Water, White Peach Ginger Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring White Peach Ginger Sparkling Spring Water, White Peach; Ginger Water 0kcal 0Protein —Fat 0Carbs Nestle Waters North America Inc./poland Spring White Peach Ginger Sparkling Spring Water, White Peach; Ginger Water 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. White Peach Ginger Sparkling Water, White Peach Ginger Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring White Peach Sparkling Energy Water Beverage, White Peach Water 10kcal 0Protein 0Fat 2.4Carbs White Rock Products Corp. White Rock, Sparkling Seltzer, Lemon-Lime, Lemon-Lime Water 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Whitepeach Ginger Sparkling Water, Whitepeach; Ginger Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange Water 21kcal 0Protein 0Fat 5Carbs Whole Foods Market, Inc. Whole Foods Market, Zero Calorie - Lemonade+Vitamin C, Lemonade, Lemonade Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Wild & Sweet Natural Raspberry Flavored Water Beverage, Wild & Sweet Raspberry Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Wild & Sweet Raspberry Flavored Sparkling Water Beverage, Wild & Sweet Raspberry Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Wild & Sweet Raspberry Flavored Sparkling Water Beverage, Wild & Sweet Raspberry Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Wild & Sweet Raspberry Sparkling Water Beverage, Wild & Sweet Raspberry Water 0kcal 0Protein 0Fat 0Carbs Zeus Enterprises L.L.C. Wild Berries Unsweetened Owater, Wild Berries Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Wild Berry Flavor Water Beverage, Wild Berry Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Wild Berry Flavor Water Beverage, Wild Berry Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Wild Berry Flavor Water Beverage, Wild Berry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Wild Berry Flavored Seltzer Water, Wild Berry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Wild Berry Flavored Seltzer Water, Wild Berry Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Wild Berry Flavored Water Beverage, Wild Berry Water 0kcal 0.8Protein 0Fat 0Carbs Reine River Studio Wild Berry Flavored Water Beverage, Wild Berry Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Wild Berry Flavored Water Beverage, Wild Berry Water 0kcal 0Protein 0Fat 0Carbs