Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Garber Greenhouses Blueberry Lemon Sparkling Water Water 9kcal 0Protein 0Fat 2.1Carbs Ahold USA, Inc. Blueberry Lemon Unsweetened Flavored Sparkling Water, Blueberry Lemon Unsweetened Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Blueberry Lemonade Seltzer, Blueberry Lemonade Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Blueberry Lemonade Sparkling Water, Blueberry Lemonade Water 0kcal 0Protein 0Fat 0Carbs Bi-Lo Inc. Blueberry Lemonade Sweetened Sparkling Water, Blueberry Lemonade Water 0kcal 0Protein 0Fat 0Carbs Wanu Water, Inc. Blueberry Lemonade, Blueberry Water 4kcal 0Protein 0Fat 1.7Carbs Lyner Photography Inc. Blueberry Mint Infused Water, Blueberry Mint Water 2kcal 0Protein 0Fat 0.4Carbs Wis-Pak, Inc. Blueberry Passion Fruit Sparkling Water, Blueberry Passion Fruit Water 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Blueberry Peach Sparkling Seltzer Water, Blueberry; Peach Water 0kcal 0Protein 0Fat 0Carbs Numerex Corp Blueberry Pomegranate Bubly Bounce Drops, Blueberry; Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Blueberry Pomegranate Sparkling Water, Blueberry Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Blueberry Pomegranate Sparkling Water, Blueberry Pomegranate Water 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Blueberry Pomegranate Water Beverage With Electrolytes & Vitamins, Blueberry Pomegranate Water 0kcal 0Protein 0Fat 0Carbs The Crons Brand Blueberry Protein Water, Blueberry Water 14kcal 3Protein 0Fat 0.2Carbs Waterloo Sparkling Water Corp. Blueberry Sparkling Water, Blueberry Water 0kcal 0Protein 0Fat 0Carbs Sound Brands, LLC Blueberry Unsweetened Organic Sparkling Water, Blueberry Water 0kcal 0Protein 0Fat 0Carbs Blueberry Unsweetened Sparkling Water, Blueberry Water 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Blueberry Watermelon Natural Blueberry Watermelon Flavored Sparkling Water, Blueberry Watermelon Water 0kcal 0Protein 0Fat 0Carbs The Coca-Cola Company Blueberry With Hibiscus Extract, Blueberry Water 3kcal 0Protein 0Fat 0.3Carbs Pepsi-Cola North America Inc. Blueberry, Pomegranate Bounce Caffeinated Sparkling Water, Blueberry, Pomegranate Water 0kcal 0Protein 0Fat 0Carbs Clark Restaurant Service, Inc Bottle Green, Ginger & Lemongrass Water 30kcal 0Protein 0Fat 7.1Carbs Clark Restaurant Service, Inc Bottle Green, Sparkling Drink, Elderflower, Elderflower Water 30kcal 0Protein 0Fat 7.1Carbs Bretaa Sparkling Water, 12 Fl Oz Water 0kcal 0Protein 0Fat 0Carbs Sovany Beverage Company LLC Brilliant Orange Sparkling Water, Orange Water 6kcal 0Protein 0Fat 1.4Carbs