Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Talking Rain Beverage Co., Inc Blue Raspberry +Caffeine Ice, Blue Raspberry Water 0kcal 0Protein 0Fat 0Carbs Boston America Corp. Blue Raspberry Fizzy Drink, Blue Raspberry Water High in added sugars — 86% DV per serving 51kcal 0Protein 0Fat 12.1Carbs One8 Health Brands, LLC Blue Raspberry Flavor Water Booster, Blue Raspberry Water 333kcal 0Protein 0Fat 100Carbs Wal-Mart Stores, Inc. Blue Raspberry Flavored Sparkling Water Beverage, Blue Raspberry Water 0kcal 0Protein 0Fat 0.3Carbs Talking Rain Beverage Co., Inc Blue Raspberry Flavored Sparkling Water, Blue Raspberry Water 0kcal 0Protein 0Fat 0Carbs Target Stores Blue Raspberry Lemonade Sparkling Chill, Blue Raspberry Lemonade Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Blue Raspberry Sparkling Water, Blue Raspberry Water 0kcal 0Protein 0Fat 0Carbs InfantBrace LLC Blue Razzberry Hemp-Derived Thc Fast-Acting Nano Seltzer, Blue Razzberry Water 0kcal 0Protein 0Fat 0Carbs Stratus Group LLC Blueberry + Ginger Kombucha, Blueberry; Ginger Water 7kcal 0Protein 0Fat 3.1Carbs Reggae Imports Ltd. Blueberry Acai Flavored Pure Water, Blueberry Acai Water 6kcal 0Protein 0Fat 1.1Carbs The Kroger Co. Blueberry Acai Flavored Seltzer Water, Blueberry Acai Water 0kcal 0Protein 0Fat 0Carbs ROAR BEVERAGES LLC Blueberry Acai Flavored Vitamin Enhanced Beverage, Blueberry Acai Water 4kcal 0Protein 0Fat 2.1Carbs The Kroger Co. Blueberry Acai Seltzer Water, Blueberry Acai Water 0kcal 0Protein 0Fat 0Carbs Entertainment Production House Inc. Blueberry Basil Sparkling Free Water, Blueberry Basil Water 9kcal 0Protein 0Fat 2.1Carbs Sound Brands, LLC Blueberry Cinnamon Hibiscus Tea With Tea & Botanicals Sparkling Water Water 0kcal 0Protein 0Fat 0Carbs POLAND SPRING Blueberry Elderflower Flavored Sparkling Spring Water, Blueberry Elderflower Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Blueberry Elderflower Sparkling Naturally Flavored Spring Water, Blueberry Elderflower Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Blueberry Flavored Seltzer Water, Blueberry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Blueberry Flavored Seltzer Water, Blueberry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Blueberry Flavored Seltzer Water, Blueberry Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Blueberry Flavored Sparkling Water Beverage, Blueberry Water 0kcal 0Protein 0Fat 0Carbs Karsh Industries LLC Blueberry Ginger Still Botanical Water, Blueberry Ginger Water 6kcal 0Protein 0Fat 2.6Carbs Hint, Inc. Blueberry Grape Energy Water, Blueberry Grape Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Blueberry Lavender Flavored Seltzer Water, Blueberry Lavender Water 0kcal 0Protein 0Fat 0Carbs