Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Wegmans Food Markets, Inc. Dragon Fruit Zero Vitamin Infused Water, Dragon Fruit Water 0kcal 0Protein 0Fat 0.2Carbs Polar Corporation Dragon Whispers Seltzer Jr Water 0kcal 0Protein 0Fat 0Carbs Webster's Last Word Records Dragonfruit Pineapple Punch Infused Water, Dragonfruit Pineapple Punch Water 18kcal 0.2Protein 0Fat 4.1Carbs Gramic Enterprises Inc. Drink, Fruit Punch Water 25kcal 0Protein 0Fat 7Carbs Kraft Heinz Foods Company Drink, Lemonade Water 42kcal 0Protein 0Fat 10.8Carbs Super Store Industries Drinking Water Water 0kcal 0Protein 0Fat 0Carbs Affinity Beverages LLC Dry Citrus Sparkling Tonic, Dry Citrus Sparkling Water High in added sugars — 22% DV per serving 20kcal 0Protein 0Fat 4.4Carbs Affinity Beverages LLC Dry Citrus Sparkling Tonic, Dry Citrus Sparkling Water High in added sugars — 22% DV per serving 20kcal 0Protein 0Fat 4.4Carbs Blue Chip Group Inc. E+Quenchal Water Water 0kcal 0Protein 0Fat 0Carbs Target Stores Elderberry Essence Water, Elderberry Water 4kcal 0Protein 0Fat 1.2Carbs Chicago Beverage LLC Elderberry Passionfruit Sparkling Wellnesse Water, Elderberry Passionfruit Water 3kcal 0Protein 0Fat 0.6Carbs Aura Bora LLC Elderflower Grapefruit Flavored Herbal Sparkling Water, Elderflower Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Sellmark Corporation Elderflower Mint Lightly Sparkling, Elderflower Mint Water 7kcal 0Protein 0Fat 1.9Carbs Ketchapaw Enterprises Elderflower Sparkling Water, Elderflower Water 0kcal 0Protein —Fat 0Carbs Hope Wine LLC Elderflower Tonic Water Water 34kcal 0Protein 0Fat 8.5Carbs Hope Wine LLC Elderflower Tonic Water, Elderflower Water High in added sugars — 37% DV per serving 33kcal 0Protein 0Fat 8.5Carbs Ahold USA, Inc. Electroly+E Enhanced Vapour Distilled Water Water 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Electrolyte + Water, Cucumber Water 0kcal 0Protein 0Fat 0Carbs Essence Bottling Company Inc. Electrolyte Enhanced Alkaline Water Water —kcal 0Protein 0Fat 0Carbs Silver Springs Bottld Water Co Electrolyte Enhanced Water Water 0kcal 0Protein 0Fat 0Carbs Silver Springs Bottld Water Co Electrolyte Enhanced Water Water 0kcal 0Protein 0Fat 0Carbs Raley's Electrolyte Purified Water Water 0kcal 0Protein 0Fat 0Carbs Raley's Electrolyte Purified Water Water 0kcal 0Protein 0Fat 0Carbs Sang Labs, Inc. Electrolyte Spring Water Water 0kcal 0Protein 0Fat 0Carbs