Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Pabst Brewing Company La Croix, Sparkling Water, Blackberry Cucumber Water 0kcal 0Protein 0Fat 0Carbs Winter Brook Corporation La Croix, Sparkling Water, Lemon, Lemon Water 0kcal 0Protein 0Fat 0Carbs Pabst Brewing Company La Croix, Sparkling Water, Orange, Orange Water 0kcal 0Protein 0Fat 0Carbs Langer Juice Company, Inc. Langers, Agua Fresca Lite Water 4kcal 0Protein 0Fat 1.0Carbs Langer Juice Company, Inc. Langers, Blood Orange Lime, Naturally Flavored Sparkling Water With A Hint Of Fruit Juice, Naturally Flavored Sparkling Water With A Hint Of Fruit Juice Water 0kcal 0Protein 0Fat 0.4Carbs Langer Juice Company, Inc. Langers, Naturally Flavored Sparkling Water With A Hint Of Fruit Juice, White Peach, White Peach Water 0kcal 0Protein 0Fat 0.4Carbs Langer Juice Company, Inc. Langers, Sparkling Water, Mayer Lemon, Mayer Lemon Water 0kcal 0Protein 0Fat 0.4Carbs Ingles Markets Inc. Laura Lynn, Seltzer Water, Lemon Lime, Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Dry Soda Co. Lavender Water 19kcal 0Protein 0Fat 5.1Carbs Dry Soda Co. Lavender 75 Flavored Sparkling Beverage, Lavender 75 Water High in added sugars — 24% DV per serving 14kcal 0Protein 0Fat 3.4Carbs Aura Bora LLC Lavender Cucumber Flavored Herbal Sparkling Water, Lavender Cucumber Water 0kcal 0Protein 0Fat 0Carbs Herbal Water, Inc. Lavender Mint Water Beverage, Lavender; Mint Water 0kcal 0Protein 0Fat 0Carbs Real Music Productions Lavender Organic Sparkling Beverage, Lavender Water High in added sugars — 54% DV per serving 31kcal 0Protein 0Fat 7.5Carbs Chicago Beverage LLC Le Mon G In Ger Sparkling Wellnesse Water, Lemon Ginger Water 1kcal 0Protein 0Fat 0.3Carbs Nestle Waters North America Inc./poland Spring Lemon & Ginger Flavor Sparkling Spring Water, Lemon; Ginger Water 0kcal 0Protein 0Fat 0Carbs Sanpellegrino Usa, Inc. Lemon & Lemon Zest Flavored Mineral Water With Natural Co2 Added, Lemon & Lemon Zest Water 0kcal 0Protein 0Fat 0Carbs Sanpellegrino Usa, Inc. Lemon & Lemon Zest Flavored Mineral Water With Natural Co2 Added, Lemon & Lemon Zest Water 0kcal 0Protein 0Fat 0Carbs Sanpellegrino Usa, Inc. Lemon & Lemon Zest Flavored Mineral Water With Natural Co2 Added, Lemon & Lemon Zest Water 0kcal 0Protein 0Fat 0Carbs Sanpellegrino Usa, Inc. Lemon & Lemon Zest Flavored Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Cowrind Studios, Inc. Lemon & Lime Refreshing Flavored Water, Lemon & Lime Water 0kcal 0Protein 0Fat 0Carbs Zeus Enterprises L.L.C. Lemon & Lime Unsweetened Water, Lemon & Lime Water 0kcal 0Protein 0Fat 0Carbs SWEET REASON Lemon + Rhubarb Sparkling Water, Lemon + Rhubarb Water 1kcal 0Protein 0Fat 0Carbs Sellmark Corporation Lemon Basil Lightly Sparkling, Lemon Basil Water 7kcal 0Protein 0Fat 2Carbs The Quaker Oats Co./gatorade-Van Camp Lemon Blackberry Electrolyte Water Beverage, Lemon Blackberry Water 1kcal 0Protein 0Fat 0Carbs