Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Knouse Foods, Inc/musselman Dv Apple Sauce Wholesome Snacks 79kcal 0Protein 0Fat 22.8Carbs Hy-Vee, Inc. Apple Sauce Wholesome Snacks 65kcal 0Protein 0Fat 17.7Carbs Tree Top Inc. Apple Sauce Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Campbell Soup Company Apple Sauce + Berries Organic Baby Food, Apple Sauce + Berries Wholesome Snacks 50kcal 0Protein 0Fat 13.3Carbs White Leaf Provisions Apple Sauce + Cinnamon Wholesome Snacks 53kcal 0Protein 0Fat 14.2Carbs Manzana Products Co Inc Apple Sauce + Probiotics Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs Supervalu, Inc. Apple Sauce Chunky Wholesome Snacks 71kcal 0Protein 0Fat 18.2Carbs Tree Top Inc. Apple Sauce Cinnamon Wholesome Snacks 44kcal 0Protein 0Fat 10.6Carbs Ahold USA, Inc. Apple Sauce Cinnamon, Cinnamon Wholesome Snacks 71kcal 0Protein 0Fat 17.7Carbs H E Butt Grocery Company Apple Sauce Fruit Pouch, Apple Sauce Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs Tree Top Inc. Apple Sauce Good To Go Fruit! Wholesome Snacks 50kcal 0Protein 0Fat 14.4Carbs Wegmans Food Markets, Inc. Apple Sauce Pouch Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Wegmans Food Markets, Inc. Apple Sauce Pouch Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Bi-Lo Inc. Apple Sauce Pouches, Apple Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Finlay Extracts & Ingredients USA, Inc. Apple Sauce Pouches, Apple Peach Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Manzana Products Co Inc Apple Sauce With Apricot, Apricot Wholesome Snacks 64kcal 0Protein 0Fat 15Carbs Manzana Products Co Inc Apple Sauce With Apricot, Apricot Wholesome Snacks 62kcal 0Protein 0Fat 15.0Carbs Manzana Products Co Inc Apple Sauce With Berries, Berries Wholesome Snacks 62kcal 0Protein 0Fat 15.0Carbs SHURFINE Apple Sauce With Cinnamon Wholesome Snacks 78kcal 0Protein 0Fat 19.5Carbs SHURFINE Apple Sauce With Cinnamon Wholesome Snacks 63kcal 0Protein 0Fat 16.7Carbs SHURFINE Apple Sauce With Cinnamon, Cinnamon Wholesome Snacks 80kcal 0Protein 0Fat 20.4Carbs Manzana Products Co Inc Apple Sauce With Cinnamon, Cinnamon Wholesome Snacks 64kcal 0Protein 0Fat 15.7Carbs Manzana Products Co Inc Apple Sauce With Cinnamon, Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs Manzana Products Co Inc Apple Sauce With Cinnamon, Cinnamon Wholesome Snacks 62kcal 0Protein 0Fat 15.9Carbs