Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Strapworks LLC Apple Pineapple Appplesauce Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Dole Packaged Foods, LLC Apple Pineapple Squeezable Fruit Pouch, Apple Pineapple Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Dole Packaged Foods, LLC Apple Pineapple Squeezable Fruit Pouch, Apple Pineapple Wholesome Snacks 300kcal 5Protein 0Fat 70Carbs Dole Packaged Foods, LLC Apple Pineapple Squeezable Fruit Pouch, Apple Pineapple Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Ingenuity Foods, Inc. Apple Pumpkin Cinnamon Fruit & Veggie Blend 1+ Year, Apple Pumpkin Cinnamon Wholesome Snacks 61kcal 1.0Protein 0Fat 13.1Carbs Munk Pack Inc. Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon Wholesome Snacks 75kcal 0.8Protein 0.8Fat 15.8Carbs Brands Within Reach, LLC Apple Raspberry Fruit-Based Snacks, Apple Raspberry Wholesome Snacks 333kcal 0Protein 0Fat 80Carbs Kid Vids Educational Entertainment Apple Rings Wholesome Snacks 300kcal 2.5Protein 0Fat 75Carbs International Commodity Distributors, Inc. Apple Rings Wholesome Snacks 300kcal 2.5Protein 0Fat 75Carbs Kid Vids Educational Entertainment Apple Rings Wholesome Snacks 250kcal 7.5Protein 0Fat 65Carbs International Foodsource Apple Rings Wholesome Snacks 429kcal 3.6Protein 0Fat 107Carbs Food Castle Inc Apple Rings Wholesome Snacks 289kcal 0Protein 0Fat 78.6Carbs Jo-Lee Food Products, Inc. Apple Rings Wholesome Snacks 275kcal 0Protein 0Fat 65Carbs Ahold USA, Inc. Apple Sauce Wholesome Snacks 44kcal 0Protein 0Fat 10.6Carbs Ahold USA, Inc. Apple Sauce Wholesome Snacks 80kcal 0Protein 0Fat 20.4Carbs Strapworks LLC Apple Sauce Wholesome Snacks 67kcal 0Protein 0Fat 17.8Carbs Western Family Foods, Inc. Apple Sauce Wholesome Snacks 71kcal 0Protein 0Fat 18.6Carbs Mullen foods LLC Apple Sauce Wholesome Snacks 89kcal 0Protein 0Fat 21.0Carbs Tree Top Inc. Apple Sauce Wholesome Snacks 44kcal 0Protein 0Fat 10.6Carbs Tree Top Inc. Apple Sauce Wholesome Snacks 56kcal 0Protein 0Fat 14.3Carbs Weis Markets, Inc. Apple Sauce Wholesome Snacks 71kcal 0Protein 0Fat 18.2Carbs Knouse Foods, Inc./lincoln Division Apple Sauce Wholesome Snacks 71kcal 0Protein 0Fat 18.2Carbs Hy-Vee, Inc. Apple Sauce Wholesome Snacks 71kcal 0Protein 0Fat 17.9Carbs Glicks Food Corp. Apple Sauce Wholesome Snacks 40kcal 0Protein 0Fat 12.4Carbs