Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

The Kroger Co. Apple Sauce, Apple Strawberry Wholesome Snacks 67kcal 0Protein 0Fat 17.8Carbs The Kroger Co. Apple Sauce, Apple Strawberry Wholesome Snacks 67kcal 0Protein 0Fat 17.8Carbs Safeway, Inc. Apple Sauce, Carrot, Mango & Orange Wholesome Snacks 56kcal 0Protein 0Fat 13.3Carbs Safeway, Inc. Apple Sauce, Chunky Wholesome Snacks 73kcal 0.8Protein 0Fat 18.6Carbs Ahold USA, Inc. Apple Sauce, Chunky Wholesome Snacks 70kcal 0Protein 0Fat 18.0Carbs National Fruit Product Co., Inc. Apple Sauce, Chunky Cinnamon Wholesome Snacks 80kcal 0Protein 0Fat 19.5Carbs Giant Eagle, Inc. Apple Sauce, Cinnamon Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Harmons Inc Apple Sauce, Cinnamon Wholesome Snacks 78kcal 0Protein 0Fat 18.9Carbs Hy-Vee, Inc. Apple Sauce, Cinnamon Wholesome Snacks 78kcal 0Protein 0Fat 19.5Carbs Tree Top Inc. Apple Sauce, Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Tree Top Inc. Apple Sauce, Cinnamon Wholesome Snacks 69kcal 0Protein 0Fat 17.7Carbs Tree Top Inc. Apple Sauce, Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Safeway, Inc. Apple Sauce, Cinnamon Wholesome Snacks 81kcal 0.8Protein 0Fat 19.4Carbs Tree Top Inc. Apple Sauce, Cinnamon Wholesome Snacks 71kcal 0Protein 0Fat 18.6Carbs Ahold USA, Inc. Apple Sauce, Cinnamon Wholesome Snacks 70kcal 0Protein 0Fat 18.0Carbs Weis Markets, Inc. Apple Sauce, Cinnamon Wholesome Snacks 78kcal 0Protein 0Fat 19.5Carbs JH BIOTECH, INC. Apple Sauce, Cinnamon Wholesome Snacks 63kcal 0Protein 0Fat 18.2Carbs Tree Top Inc. Apple Sauce, Cinnamon Wholesome Snacks 77kcal 0Protein 0Fat 18.5Carbs Wakefern Food Corporation Apple Sauce, Cinnamon Wholesome Snacks 78kcal 0Protein 0Fat 19.5Carbs The Kroger Co. Apple Sauce, Cinnamon Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Iga, Inc. Apple Sauce, Cinnamon Wholesome Snacks 78kcal 0Protein 0Fat 19.5Carbs Publix Super Markets, Inc. Apple Sauce, Cinnamon Wholesome Snacks 88kcal 0Protein 0Fat 22.1Carbs National Fruit Product Co., Inc. Apple Sauce, Cinnamon Wholesome Snacks 78kcal 0Protein 0Fat 19.5Carbs Market Basket Inc. Apple Sauce, Cinnamon Wholesome Snacks 71kcal 0Protein 0Fat 18.6Carbs