Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Manzana Products Co Inc Apple Sauce, Apple Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs Santa Cruz Natural Apple Sauce, Apple Wholesome Snacks 50kcal 1.1Protein 0Fat 13.3Carbs Santa Cruz Natural Apple Sauce, Apple Wholesome Snacks 50kcal 1.1Protein 0Fat 13.3Carbs Manzana Products Co Inc Apple Sauce, Apple Wholesome Snacks 64kcal 0Protein 0Fat 15.7Carbs Manzana Products Co Inc Apple Sauce, Apple Wholesome Snacks 62kcal 0Protein 0Fat 15.9Carbs Santa Cruz Natural Apple Sauce, Apple Wholesome Snacks 48kcal 0Protein 0Fat 11.2Carbs Tree Top Inc. Apple Sauce, Apple Wholesome Snacks 50kcal 1.1Protein 0Fat 13.3Carbs The Moran Group Incorporated Apple Sauce, Apple Wholesome Snacks 71kcal 0Protein 0Fat 17.5Carbs Safeway, Inc. Apple Sauce, Apple Wholesome Snacks High in added sugars — 20% DV per serving 71kcal 0.9Protein 0Fat 18.6Carbs Knouse Foods Inc. Apple Sauce, Apple Wholesome Snacks 71kcal 0Protein 0Fat 17.5Carbs Supervalu, Inc. Apple Sauce, Apple Wholesome Snacks 71kcal 0Protein 0Fat 18.2Carbs Eden Foods, Inc. Apple Sauce, Apple Wholesome Snacks 49kcal 0Protein 0Fat 11.5Carbs Knouse Foods Inc. Apple Sauce, Apple Wholesome Snacks 80kcal 0Protein 0Fat —Carbs Tree Top Inc. Apple Sauce, Apple Wholesome Snacks 50kcal 0Protein 0Fat 14.4Carbs Knouse Foods, Inc/musselman Dv Apple Sauce, Apple Wholesome Snacks 80kcal 0Protein 0Fat 19.5Carbs Knouse Foods Inc. Apple Sauce, Apple Wholesome Snacks 71kcal 0Protein 0Fat 18.2Carbs Knouse Foods Inc. Apple Sauce, Apple Wholesome Snacks 71kcal 0Protein 0Fat 18.2Carbs Bristol Farms Apple Sauce, Apple Wholesome Snacks High in added sugars — 46% DV per serving 96kcal 0Protein 0Fat 27.2Carbs Wakefern Food Corporation Apple Sauce, Apple Wholesome Snacks 71kcal 0Protein 0Fat 17.7Carbs Bounty Of The Sea Inc. Apple Sauce, Apple Blend Wholesome Snacks 49kcal 0Protein 0Fat 11.5Carbs The Kroger Co. Apple Sauce, Apple Cinnamon Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Finlay Extracts & Ingredients USA, Inc. Apple Sauce, Apple Cinnamon Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs National Fruit Product Co., Inc. Apple Sauce, Apple Cranberry Wholesome Snacks 71kcal 0Protein 0Fat 17.7Carbs CIMA Technology, Inc. Apple Sauce, Apple Mango Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs