Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Wegmans Food Markets, Inc. Apple Sauce, Cinnamon Wholesome Snacks 71kcal 0Protein 0Fat 18.6Carbs Walgreens Co. Apple Sauce, Cinnamon Wholesome Snacks 44kcal 0Protein 0Fat 10.6Carbs Hy-Vee, Inc. Apple Sauce, Cinnamon Wholesome Snacks 71kcal 0Protein 0Fat 17.9Carbs Hy-Vee, Inc. Apple Sauce, Cinnamon Wholesome Snacks 71kcal 0Protein 0Fat 17.7Carbs Ahold USA, Inc. Apple Sauce, Cinnamon Wholesome Snacks 70kcal 0Protein 0Fat 18.0Carbs Knouse Foods, Inc/musselman Dv Apple Sauce, Cinnamon Wholesome Snacks 80kcal 0Protein 0Fat 20.4Carbs CLOVER VALLEY Apple Sauce, Cinnamon Wholesome Snacks 71kcal 0Protein 0Fat 17.7Carbs Safeway, Inc. Apple Sauce, Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Tree Top Inc. Apple Sauce, Mango Wholesome Snacks 56kcal 0Protein 0Fat 15.6Carbs Tree Top Inc. Apple Sauce, Mango Wholesome Snacks 56kcal 0Protein 0Fat 15.6Carbs Tree Top Inc. Apple Sauce, Mixed Berry Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Schnuck Markets, Inc. Apple Sauce, Mixed Berry Wholesome Snacks 88kcal 0.9Protein 0Fat 20.4Carbs Associated Wholesale Grocers, Inc. Apple Sauce, Natural, Natural Wholesome Snacks 44kcal 0Protein 0Fat 12.4Carbs Tree Top Inc. Apple Sauce, Original Wholesome Snacks 69kcal 0Protein 0Fat 16.1Carbs Tree Top Inc. Apple Sauce, Original Wholesome Snacks 62kcal 0Protein 0Fat 15.9Carbs Weis Markets, Inc. Apple Sauce, Original Wholesome Snacks 71kcal 0Protein 0Fat 17.5Carbs Tree Top Inc. Apple Sauce, Original Wholesome Snacks 69kcal 0Protein 0Fat 16.1Carbs Schnuck Markets, Inc. Apple Sauce, Original Wholesome Snacks 79kcal 0Protein 0Fat 18.2Carbs National Fruit Product Co., Inc. Apple Sauce, Original Wholesome Snacks 71kcal 0Protein 0Fat 17.7Carbs Burnette Foods, Inc. Apple Sauce, Original Wholesome Snacks 87kcal 0Protein 0Fat 21.4Carbs Wegmans Food Markets, Inc. Apple Sauce, Peach Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Hy-Vee, Inc. Apple Sauce, Peach Wholesome Snacks 80kcal 0Protein 0Fat 18.6Carbs Safeway, Inc. Apple Sauce, Peach Mango Wholesome Snacks High in added sugars — 32% DV per serving 88kcal 0.9Protein 0Fat 21.2Carbs Hy-Vee, Inc. Apple Sauce, Raspberry Wholesome Snacks 71kcal 0Protein 0Fat 18.6Carbs